Paste For Malabari Chicken Stew Concentrate For Sauce - 100 calories
Manufacturer Kitchens Of India
Product Information and Ingredients
Paste For Malabari Chicken Stew Concentrate For Sauce is manufactured by Kitchens Of India with a suggested serving size of 0.25 PACKAGE (25 g) and 100 calories per serving. The nutritional value of a suggested serving of paste for malabari chicken stew concentrate for sauce includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 841905020911.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Yogurt (milk
- Cultures)
- Onions
- Coconut Milk Powder
- Sunflower Oil
- White Corn Flour
- Salt
- Spices
- Ginger
- Skimmed Milk Powder
- Green Chillies
- Milk
- Cream Powder
- Yogurt Powder (milk
- Cultures)
- Coriander Leaves
- Curry Leaves And Sugar
Nutrition Facts
Serving Size 0.25 PACKAGE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 8% | |
Saturated Fat 8g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 2280mg | 24% | |
Total Carbohydrate 40g | 3% | |
Dietary Fiber 4g | 4% | |
Sugars 20g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paste For Malabari Chicken Stew Concentrate For Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 PACKAGE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 400 kcal (5%) |
Protein | 3 g (1%) | 12 g (6%) |
Total Lipid (fat) | 5 g (2%) | 20 g (8%) |
Carbohydrate, By Difference | 10 g (1%) | 40 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 5 g (5%) | 20 g (20%) |
Calcium, Ca | 80 mg (2%) | 320 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
Sodium, Na | 570 mg (6%) | 2280 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 8 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 20 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of India Paste For Malabari Chicken Stew Concentrate For Sauce with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in paste for malabari chicken stew concentrate for sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium