Pastel Azteca - 409 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Pastel Azteca is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (230 g) and 409 calories per serving. The nutritional value of a suggested serving of pastel azteca includes 90 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 079893003436.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 44.03% of the calories in the suggested servig of this product come from fat.

Protein 108% of DV

A serving of 1 cup (230 g) of pastel azteca has 108% of the recommended daily needs of protein.

Fat 71% of DV

A serving of 1 cup (230 g) of pastel azteca has 71% of the recommended daily intake of fat.

Sodium 76% of DV

A serving of 1 cup (230 g) of pastel azteca has 76% of the recommended daily intake of sodium.

Saturated Fats 115% of DV

A serving of 1 cup (230 g) of pastel azteca has 115% of the recommended daily intake of saturated fats.

Ingredient List

  • Chicken (chicken Breast
  • Water
  • Potato Starch
  • Sea Salt)
  • Corn Tortillas (corn Masa Flour [corn Masa
  • Propionic Acid
  • Guar Gum
  • Cellulose Gum
  • Benzoic Acid
  • Phosphoric Acid
  • Enzymes
  • Trace Of Lime)
  • Water) Tomatoes
  • Quesadilla Cheese (cultured Pasteurized Milk And Skim Milk
  • Sea Salt Enzymes
  • Annatto [color))
  • Cream (pasteurized Whole Milk
  • Cream
  • Modified Corn Starch
  • Guar Gum
  • Carrageenan
  • Salt
  • Cultures
  • Annatto [color))
  • Onion
  • Poblano Pepper
  • Fire Roasted Corn
  • Sour Cream (cultured Milk
  • Cream
  • Nonfat Milk Powder Gelatin)
  • Chicken Broth (water
  • Chicken Juices Salt)
  • Salted Butter (cream [milk]
  • Salt)
  • Garlic
  • Green Chile Peppers (green Chiles
  • Water
  • Salt
  • Citric Acid
  • Calcium Chloride)
  • Canola Oil
  • Cultured Dextrose
  • Sea Salt
  • Chicken Base (chicken Meat Including Chicken Juices Sea Salt
  • Maltodextrin
  • Chicken Fat
  • Cane Sugar
  • Dried Whey
  • Flavorings
  • Turmeric [color))
  • Enriched Unbleached Flour (wheat Flour [niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Malted Barley Flour)
  • Cilantro
  • Black Pepper
  • Onion Powder
  • Garlic Powder
  • Chili Powder (chili Pepper
  • Spices
  • Salt)
UPC Code: 079893003436
Pastel Azteca UPC Bar Code UPC: 079893003436

Nutrition Facts

Serving Size 1 cup (230 g)

Amount Per Serving
Calories 409 Calories from Fat 180
% Daily Value*
Total Fat 20g 71%
Saturated Fat 10g 115%
Trans Fat 0g
Cholesterol 90mg 69%
Sodium 0mg 0%
Total Carbohydrate 35g 27%
Dietary Fiber 3.9g 36%
Sugars 4g
Protein 24g
Vitamin A 46% Vitamin C 35%
Calcium 53% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 178 Calories from Fat 78
% Daily Value*
Total Fat 8.7g 31%
Saturated Fat 4.4g 50%
Trans Fat 0g
Cholesterol 39mg 30%
Sodium 343mg 33%
Total Carbohydrate 15.2g 12%
Dietary Fiber 1.7g 16%
Sugars 2g
Protein 10g
Vitamin A 20% Vitamin C 15%
Calcium 23% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Pastel Azteca Nutritional Value

Nutrient Suggested Serving 1 cup (230 g) Standard Serving 100g
Energy409 kcal (47%)178 kcal (20%)
Protein23.99 g (108%)10.43 g (47%)
Total Lipid (fat)20.01 g (71%)8.7 g (31%)
Carbohydrate, By Difference35.01 g (27%)15.22 g (12%)
Fiber, Total Dietary3.9 g (36%)1.7 g (16%)
Sugars, Total4 g (37%)1.74 g (16%)
Calcium, Ca299 mg (53%)130 mg (23%)
Iron, Fe1.08 mg (14%)0.47 mg (6%)
Sodium, Na789 mg (76%)343 mg (33%)
Vitamin C, Total Ascorbic Acid9 mg (35%)3.9 mg (15%)
Vitamin A, Iu1000 IU (46%)435 IU (20%)
Fatty Acids, Total Saturated10.01 g (115%)4.35 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol90 mg (69%)39 mg (30%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Pastel Azteca with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pastel azteca.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing74 minutes
Golfing74 minutes
Hiking68 minutes
Light Gardening74 minutes
Stretching136 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium