Pastel Azteca - 409 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Pastel Azteca is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (230 g) and 409 calories per serving. The nutritional value of a suggested serving of pastel azteca includes 90 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 079893003436.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 44.03% of the calories in the suggested servig of this product come from fat.
Protein 108% of DV
A serving of 1 cup (230 g) of pastel azteca has 108% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 cup (230 g) of pastel azteca has 71% of the recommended daily intake of fat.
Sodium 76% of DV
A serving of 1 cup (230 g) of pastel azteca has 76% of the recommended daily intake of sodium.
Saturated Fats 115% of DV
A serving of 1 cup (230 g) of pastel azteca has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken (chicken Breast
- Water
- Potato Starch
- Sea Salt)
- Corn Tortillas (corn Masa Flour [corn Masa
- Propionic Acid
- Guar Gum
- Cellulose Gum
- Benzoic Acid
- Phosphoric Acid
- Enzymes
- Trace Of Lime)
- Water) Tomatoes
- Quesadilla Cheese (cultured Pasteurized Milk And Skim Milk
- Sea Salt Enzymes
- Annatto [color))
- Cream (pasteurized Whole Milk
- Cream
- Modified Corn Starch
- Guar Gum
- Carrageenan
- Salt
- Cultures
- Annatto [color))
- Onion
- Poblano Pepper
- Fire Roasted Corn
- Sour Cream (cultured Milk
- Cream
- Nonfat Milk Powder Gelatin)
- Chicken Broth (water
- Chicken Juices Salt)
- Salted Butter (cream [milk]
- Salt)
- Garlic
- Green Chile Peppers (green Chiles
- Water
- Salt
- Citric Acid
- Calcium Chloride)
- Canola Oil
- Cultured Dextrose
- Sea Salt
- Chicken Base (chicken Meat Including Chicken Juices Sea Salt
- Maltodextrin
- Chicken Fat
- Cane Sugar
- Dried Whey
- Flavorings
- Turmeric [color))
- Enriched Unbleached Flour (wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Cilantro
- Black Pepper
- Onion Powder
- Garlic Powder
- Chili Powder (chili Pepper
- Spices
- Salt)
Nutrition Facts
Serving Size 1 cup (230 g)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 71% | |
Saturated Fat 10g | 115% | |
Trans Fat 0g | ||
Cholesterol 90mg | 69% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 27% | |
Dietary Fiber 3.9g | 36% | |
Sugars 4g | ||
Protein 24g |
Vitamin A 46% | Vitamin C 35% |
Calcium 53% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 178 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 31% | |
Saturated Fat 4.4g | 50% | |
Trans Fat 0g | ||
Cholesterol 39mg | 30% | |
Sodium 343mg | 33% | |
Total Carbohydrate 15.2g | 12% | |
Dietary Fiber 1.7g | 16% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 20% | Vitamin C 15% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pastel Azteca Nutritional Value
Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
---|---|---|
Energy | 409 kcal (47%) | 178 kcal (20%) |
Protein | 23.99 g (108%) | 10.43 g (47%) |
Total Lipid (fat) | 20.01 g (71%) | 8.7 g (31%) |
Carbohydrate, By Difference | 35.01 g (27%) | 15.22 g (12%) |
Fiber, Total Dietary | 3.9 g (36%) | 1.7 g (16%) |
Sugars, Total | 4 g (37%) | 1.74 g (16%) |
Calcium, Ca | 299 mg (53%) | 130 mg (23%) |
Iron, Fe | 1.08 mg (14%) | 0.47 mg (6%) |
Sodium, Na | 789 mg (76%) | 343 mg (33%) |
Vitamin C, Total Ascorbic Acid | 9 mg (35%) | 3.9 mg (15%) |
Vitamin A, Iu | 1000 IU (46%) | 435 IU (20%) |
Fatty Acids, Total Saturated | 10.01 g (115%) | 4.35 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 90 mg (69%) | 39 mg (30%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Pastel Azteca with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pastel azteca.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 74 minutes |
Golfing | 74 minutes |
Hiking | 68 minutes |
Light Gardening | 74 minutes |
Stretching | 136 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium