Pastel De Pina - 184 calories

Manufacturer Other

Product Information and Ingredients

Pastel De Pina is manufactured by Other with a suggested serving size of 1 PIECE (42 g) and 184 calories per serving. The nutritional value of a suggested serving of pastel de pina includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.3 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 896211002182.

Calories from fat: a total of 44.02% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Flour
  • Sugar
  • Shortening
  • Cooking Soda
  • Eggs
  • Milk Powder
  • Water
  • Pineapple Jelly
  • Vanilla And Salt

Nutrition Facts

Serving Size 1 PIECE (42 g)

Amount Per Serving
Calories 184 Calories from Fat 81
% Daily Value*
Total Fat 9g 6%
Saturated Fat 3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 0.3g 1%
Sugars 6g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 438 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 14%
Saturated Fat 7.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 5%
Total Carbohydrate 52.4g 7%
Dietary Fiber 0.6g 1%
Sugars 14g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Pastel De Pina Nutritional Value

Nutrient Suggested Serving 1 PIECE (42 g) Standard Serving 100g
Energy184 kcal (4%)438 kcal (9%)
Protein3 g (2%)7.14 g (6%)
Total Lipid (fat)9 g (6%)21.43 g (14%)
Carbohydrate, By Difference22 g (3%)52.38 g (7%)
Fiber, Total Dietary0.3 g (1%)0.6 g (1%)
Sugars, Total6 g (10%)14.29 g (24%)
Calcium, Ca200 mg (6%)476 mg (15%)
Iron, Fe0.54 mg (1%)1.29 mg (3%)
Sodium, Na113 mg (2%)269 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (6%)7.14 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Pastel De Pina with 184 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in pastel de pina.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking31 minutes
Light Gardening33 minutes
Stretching61 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout51 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium