Pasteurized Jumbo Lump Crabmeat - 99 calories
Manufacturer Other
Product Information and Ingredients
Pasteurized Jumbo Lump Crabmeat is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 99 calories per serving. The nutritional value of a suggested serving of pasteurized jumbo lump crabmeat includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 087433199815.
This product is a good source of protein but is high in cholesterol.
Pasteurized Jumbo Lump Crabmeat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 44% of DV
A serving of 4 ONZ (113 g) of pasteurized jumbo lump crabmeat has 44% of the recommended daily needs of protein.
Cholesterol 36% of DV
A serving of 4 ONZ (113 g) of pasteurized jumbo lump crabmeat has 36% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 32% | |
| Sodium 292mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasteurized Jumbo Lump Crabmeat Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (6%) | 88 kcal (5%) |
| Protein | 20 g (44%) | 17.7 g (39%) |
| Total Lipid (fat) | 2 g (3%) | 1.77 g (3%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 330 mg (16%) | 292 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 95 mg (36%) | 84 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Pasteurized Jumbo Lump Crabmeat with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in pasteurized jumbo lump crabmeat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium