Pasteurized Prepared Cheese Product - 70 calories
Manufacturer Borden, Inc.
Product Information and Ingredients
Pasteurized Prepared Cheese Product is manufactured by Borden, Inc. with a suggested serving size of 1 SLICES (24 g) and 70 calories per serving. The nutritional value of a suggested serving of pasteurized prepared cheese product includes 15 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 053000007999.
This product is a good source of calcium .
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 8% of DV
A serving of 1 SLICES (24 g) of pasteurized prepared cheese product has 8% of the recommended daily needs of calcium.
Ingredient List
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Milk
- Whey
- Cream Milk
- Protein Concentrate
- Sodium Citrate
- Calcium Phosphate
- Modified Food Starch
- Contains Less Than 2% Of Salt
- Whey Protein Concentrate
- Gelatin
- Sodium Phosphate
- Sorbic Acid (preservative)
- Citric Acid
- Lactic Acid
- Color Added
- Vitamin D3
- Vitamin A Palmitate
- Enzymes
- Cheese Culture
Nutrition Facts
Serving Size 1 SLICES (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 8% | |
| Saturated Fat 12.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 5% | |
| Sodium 1208mg | 12% | |
| Total Carbohydrate 12.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasteurized Prepared Cheese Product Nutritional Value
| Nutrient | Suggested Serving 1 SLICES (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 292 kcal (4%) |
| Protein | 4 g (2%) | 16.67 g (8%) |
| Total Lipid (fat) | 5 g (2%) | 20.83 g (8%) |
| Carbohydrate, By Difference | 3 g (0%) | 12.5 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 8.33 g (8%) |
| Calcium, Ca | 450 mg (8%) | 1875 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 300 mg (6%) | 1250 mg (24%) |
| Sodium, Na | 290 mg (3%) | 1208 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 833 IU (4%) |
| Vitamin D | 40 IU (2%) | 167 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 12.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 62 mg (5%) |
Calories Burn off Time
How long would it take to burn off Borden, Inc. Pasteurized Prepared Cheese Product with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in pasteurized prepared cheese product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium