Pasteurized Prepared Cheese Product - 50 calories
Manufacturer Target Stores
Product Information and Ingredients
Pasteurized Prepared Cheese Product is manufactured by Target Stores with a suggested serving size of 1 SLICE (21 g) and 50 calories per serving. The nutritional value of a suggested serving of pasteurized prepared cheese product includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239116739.
Pasteurized Prepared Cheese Product is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- American Cheese (milk
- Chese Cultures
- Salt
- Enzymes)
- Water
- Skim Milk Cheese (skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Milk Protein Concentrate
- Sodium Citrate
- Salt
- Milkfat
- Tricalcium Phosphate
- Sorbic Acid As A Preservative
- Anntto (color) And Oleoresin Paprika (color)
Nutrition Facts
Serving Size 1 SLICE (21 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 5% | |
Saturated Fat 9.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 24mg | 2% | |
Sodium 1333mg | 12% | |
Total Carbohydrate 14.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 19g |
Vitamin A 2% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasteurized Prepared Cheese Product Nutritional Value
Nutrient | Suggested Serving 1 SLICE (21 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 238 kcal (3%) |
Protein | 4 g (2%) | 19.05 g (8%) |
Total Lipid (fat) | 3 g (1%) | 14.29 g (5%) |
Carbohydrate, By Difference | 3 g (0%) | 14.29 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 4.76 g (4%) |
Calcium, Ca | 250 mg (4%) | 1190 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 280 mg (2%) | 1333 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
Fatty Acids, Total Saturated | 2 g (2%) | 9.52 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Pasteurized Prepared Cheese Product with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in pasteurized prepared cheese product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium