Pasteurized Process Cheese Dip - 80 calories
Manufacturer Other
Product Information and Ingredients
Pasteurized Process Cheese Dip is manufactured by Other with a suggested serving size of 2 Tbsp (31 g) and 80 calories per serving. The nutritional value of a suggested serving of pasteurized process cheese dip includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075912045111.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cheddar And Natural Cheese (american
- Gruyere
- Havarti [cultured Pasteurized Milk
- Salt
- Enzymes
- Calcium Chloride]
- Water
- Whey
- Reduced Lactose Whey
- Partially Hydrogenated Soybean Oil
- Jalapeno Peppers
- Sodium Phosphates
- Col Flo 67 Modified Waxy Corn Starch Ns
- Salt
- Lactic Acid
- Sorbic Acid (to Protect Flavor)
- Acetic Acid
- Paprika And Turmeric Extract (color)
Nutrition Facts
Serving Size 2 Tbsp (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0.5g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 8% | |
| Saturated Fat 9.7g | 15% | |
| Trans Fat 1.61g | ||
| Cholesterol 48mg | 5% | |
| Sodium 1516mg | 20% | |
| Total Carbohydrate 12.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasteurized Process Cheese Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 258 kcal (4%) |
| Protein | 4 g (2%) | 12.9 g (8%) |
| Total Lipid (fat) | 5 g (2%) | 16.13 g (8%) |
| Carbohydrate, By Difference | 4 g (0%) | 12.9 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (4%) | 9.68 g (12%) |
| Calcium, Ca | 100 mg (2%) | 323 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 470 mg (6%) | 1516 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 645 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.68 g (15%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1.61 g (3%) |
| Cholesterol | 15 mg (2%) | 48 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Pasteurized Process Cheese Dip with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in pasteurized process cheese dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium