Pastrami And Swiss Cheese - 379 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Pastrami And Swiss Cheese is manufactured by Delhaize America, Inc. with a suggested serving size of 1 SANDWICH (213 g) and 379 calories per serving. The nutritional value of a suggested serving of pastrami and swiss cheese includes 60 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 725439983044.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.1% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 SANDWICH (213 g) of pastrami and swiss cheese has 113% of the recommended daily needs of protein.
Sodium 108% of DV
A serving of 1 SANDWICH (213 g) of pastrami and swiss cheese has 108% of the recommended daily intake of sodium.
Ingredient List
- Honey Wheat Baguette (unbleached
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour]
- Water
- Whole Wheat Flour
- Honey
- Salt
- Molasses
- Yeast)
- Pastrami (coated With: Molasses
- Black Pepper
- Caramel Coloring And Flavoring
- Cured With: Water
- Salt
- Sodium Phosphate
- Potassium Lactate
- Sugar
- Brown Sugar
- Sodium Diacete
- Sodium Erythorbate
- Sodium Nitrite
- Flavoring
- Smoke Flavoring)
- Swiss Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pickles (cucumbers
- Water
- Vinegar
- Salt
- Spices
- Garlic
- Calcium Chloride
- Sodium Benzoate
- Turmeric
- Polysorbate 80)
- Onions
- Dijon Mustard (black Mustard Seeds
- Water
- Vinegar
- White Wine
- Salt
- Sulfites)
Nutrition Facts
Serving Size 1 SANDWICH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 36% | |
| Saturated Fat 4.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 33% | |
| Dietary Fiber 4g | 34% | |
| Sugars 6g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 41% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 17% | |
| Saturated Fat 2.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 20% | |
| Sodium 573mg | 51% | |
| Total Carbohydrate 21.6g | 15% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pastrami And Swiss Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (40%) | 178 kcal (19%) |
| Protein | 27.01 g (113%) | 12.68 g (53%) |
| Total Lipid (fat) | 10.99 g (36%) | 5.16 g (17%) |
| Carbohydrate, By Difference | 46.01 g (33%) | 21.6 g (15%) |
| Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
| Sugars, Total | 6.01 g (51%) | 2.82 g (24%) |
| Calcium, Ca | 249 mg (41%) | 117 mg (19%) |
| Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
| Sodium, Na | 1220 mg (108%) | 573 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.49 g (48%) | 2.11 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (43%) | 28 mg (20%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Pastrami And Swiss Cheese with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pastrami and swiss cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium