Pastrami & Baby Swiss Sandwich - 620 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Pastrami & Baby Swiss Sandwich is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (283 g) and 620 calories per serving. The nutritional value of a suggested serving of pastrami & baby swiss sandwich includes 91 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 44 grams of proteins.

The product's manufacturer code is UPC: 826766143214.

This product is a good source of protein, calcium, iron and vitamin a but is high in energy, sodium, saturated fats and cholesterol.

Calories from fat: a total of 26.13% of the calories in the suggested servig of this product come from fat.

Energy 88% of DV

A serving of 1 CONTAINER (283 g) of pastrami & baby swiss sandwich has 88% of the recommended daily intake of energy.

Protein 244% of DV

A serving of 1 CONTAINER (283 g) of pastrami & baby swiss sandwich has 244% of the recommended daily needs of protein.

Calcium 98% of DV

A serving of 1 CONTAINER (283 g) of pastrami & baby swiss sandwich has 98% of the recommended daily needs of calcium.

Iron 113% of DV

A serving of 1 CONTAINER (283 g) of pastrami & baby swiss sandwich has 113% of the recommended daily needs of iron.

Sodium 238% of DV

A serving of 1 CONTAINER (283 g) of pastrami & baby swiss sandwich has 238% of the recommended daily intake of sodium.

Vitamin A 113% of DV

A serving of 1 CONTAINER (283 g) of pastrami & baby swiss sandwich has 113% of the recommended daily needs of vitamin a.

Saturated Fats 127% of DV

A serving of 1 CONTAINER (283 g) of pastrami & baby swiss sandwich has 127% of the recommended daily intake of saturated fats.

Cholesterol 86% of DV

A serving of 1 CONTAINER (283 g) of pastrami & baby swiss sandwich has 86% of the recommended daily intake of cholesterol.

Ingredient List

  • Oven Roasted Beef Pastrami Top Round (cured With: Water
  • Contains Less Then 2% Sodium Lactate
  • Salt
  • Sugar
  • Sodium Phosphate
  • Sodium Diacetate
  • Flavorings
  • Sodium Erythorbate
  • Sodium Nitrite Coated With: Spices
  • Caramel Color
  • Salt
  • Dextrose
  • Flavorings
  • Natural Smoke Flavor)
  • Panini Bread (enriched Wheat Flour [malted Barley Flour
  • Niacin
  • Ascorbic Acid
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Enzyme
  • Folic Acid]
  • Water
  • Light Rye Flour
  • Yeast
  • Cultured Rye Flour
  • Caraway Seeds
  • Sea Salt
  • Canola Oil
  • Malted Barley Flour
  • Caramel Color
  • Cultured Wheat Starch
  • Rye Flour
  • Wheat Malt Flour
  • Enzymes
  • Citric Acid
  • Pregelatinized Rye Flour
  • Ascorbic Acid
  • Malted Barley Extract
  • Lactic Acid)
  • Swiss Cheese (cultured Pasteurized Milk
  • Salt And Enzymes)
  • Lettuce
  • Red Onion

Nutrition Facts

Serving Size 1 CONTAINER (283 g)

Amount Per Serving
Calories 620 Calories from Fat 162
% Daily Value*
Total Fat 18g 78%
Saturated Fat 9g 127%
Trans Fat 0g
Cholesterol 91mg 86%
Sodium 0mg 0%
Total Carbohydrate 61g 58%
Dietary Fiber 4g 45%
Sugars 4g
Protein 44g
Vitamin A 113% Vitamin C 71%
Calcium 98% Iron 113%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 219 Calories from Fat 57
% Daily Value*
Total Fat 6.4g 28%
Saturated Fat 3.2g 45%
Trans Fat 0g
Cholesterol 32mg 30%
Sodium 714mg 84%
Total Carbohydrate 21.6g 20%
Dietary Fiber 1.4g 16%
Sugars 1g
Protein 16g
Vitamin A 40% Vitamin C 25%
Calcium 35% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Pastrami & Baby Swiss Sandwich Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (283 g) Standard Serving 100g
Energy620 kcal (88%)219 kcal (31%)
Protein44.01 g (244%)15.55 g (86%)
Total Lipid (fat)18 g (78%)6.36 g (28%)
Carbohydrate, By Difference60.99 g (58%)21.55 g (20%)
Fiber, Total Dietary4 g (45%)1.4 g (16%)
Sugars, Total3.99 g (45%)1.41 g (16%)
Calcium, Ca450 mg (98%)159 mg (35%)
Iron, Fe7.19 mg (113%)2.54 mg (40%)
Sodium, Na2021 mg (238%)714 mg (84%)
Vitamin C, Total Ascorbic Acid15 mg (71%)5.3 mg (25%)
Vitamin A, Iu2001 IU (113%)707 IU (40%)
Fatty Acids, Total Saturated9 g (127%)3.18 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol91 mg (86%)32 mg (30%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Pastrami & Baby Swiss Sandwich with 620 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in pastrami & baby swiss sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less129 minutes
Dancing113 minutes
Golfing113 minutes
Hiking103 minutes
Light Gardening113 minutes
Stretching207 minutes
Walking - 3.5 mph135 minutes
Weight Training - light workout172 minutes
Aerobics78 minutes
Basketball85 minutes
Bicycling - 10 mph or more63 minutes
Running - 5 mph63 minutes
Swimming73 minutes
Walking - 4.5 mph82 minutes
Weight Training - vigorous workout85 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium