Pastries - 380 calories
Manufacturer Other
Product Information and Ingredients
Pastries is manufactured by Other with a suggested serving size of 128 GRM (128 g) and 380 calories per serving. The nutritional value of a suggested serving of pastries includes 20 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 045084227004.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.53% of the calories in the suggested servig of this product come from fat.
Sugars 138% of DV
A serving of 128 GRM (128 g) of pastries has 138% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 128 GRM (128 g) of pastries has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Bavarian Cream Filling (water
- Sugar
- Corn Syrup
- Modified Food Starch
- Partially Hydrogenated Soybean And/or Cotton Seed Oil
- Salt
- Titanium Dioxide
- Potassium Sorbate
- Phosphoric Acid
- Natural And Artificial Flavor
- Fd&c Yellow 5
- Fd&c Yellow 6)
- Enriched Wheat Flour
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid
- Margarine(palm Oil
- Soybean Oil
- Water Salt
- Vegetable Monoglycerides
- Soy Lecithin
- Sodium Benzoate And Citric Acid (preservative)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added]
- Water
- Powdered Sugar (sugar
- Corn Starch)
- Whole Eggs
- High Fructose Corn Syrup
- Contains Less Then 2% Of Each Of The Following: Hydrated Monoglyceride (water And Monoglycerides With Propionic Acid And Phosphoric Acid[ Added As Preservative]
- Corn Syrup
- Yeast
- Sugar
- Cocoa Processed With Alkali
- Tapioca Dextrin
- Salt
- Palm Oil
- With Soya Lecithin
- Microcrystalline Cellulose
- Sodium Stearoyl Lactylate
- Agar
- Non Fat Milk
- And Whey Solids
- Food Starch Modified
- Ascorbic Acid
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 128 GRM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 25% | |
| Dietary Fiber 1g | 5% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 23% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 328mg | 17% | |
| Total Carbohydrate 46.1g | 20% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pastries Nutritional Value
| Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (24%) | 297 kcal (19%) |
| Protein | 5 g (13%) | 3.91 g (10%) |
| Total Lipid (fat) | 15 g (30%) | 11.72 g (23%) |
| Carbohydrate, By Difference | 59 g (25%) | 46.09 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 27 g (138%) | 21.09 g (108%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 420 mg (22%) | 328 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 391 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (45%) | 5.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Pastries with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium