Pastry Pocket - 280 calories
Manufacturer Del's Pastry Ltd.
Product Information and Ingredients
Pastry Pocket is manufactured by Del's Pastry Ltd. with a suggested serving size of 1 POCKET (80 g) and 280 calories per serving. The nutritional value of a suggested serving of pastry pocket includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 068065330036.
This product is high in saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 24% of DV
A serving of 1 POCKET (80 g) of pastry pocket has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Glucose Syrup
- Modified Corn Starch
- Vegetable Shortening (palm Oil
- Soybean Oil
- Modified Palm Oil)
- Canola Oil
- Salt
- Yeast
- Soy Flour
- Whey
- Eggs
- Sodium Alginate
- Citric Acid
- Carbonate
- Glucose Solids
- Calcium Sulphate
- Agar-agar
- Titanium Dioxide
- Locust Bean Gum
- Xanthan Gum
- Sodium Hexametaphosphate
- Mono & Diglycerides
- Ascorbic Acid
- Natural And Artificial Flavor
- Potassium Sorbate
- Phosphoric Acid
- Titanium Dioxide
- Fd&c Yellow #5
- Fd&c Red #6
Nutrition Facts
Serving Size 1 POCKET (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 7.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 6% | |
| Total Carbohydrate 38.8g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pastry Pocket Nutritional Value
| Nutrient | Suggested Serving 1 POCKET (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 350 kcal (14%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 16 g (20%) | 20 g (25%) |
| Carbohydrate, By Difference | 31 g (8%) | 38.75 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 12 g (38%) | 15 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
| Sodium, Na | 150 mg (5%) | 188 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del's Pastry Ltd. Pastry Pocket with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pastry pocket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium