Pastry Turco Guero - 340 calories
Manufacturer L.y.c. Products
Product Information and Ingredients
Pastry Turco Guero is manufactured by L.y.c. Products with a suggested serving size of 2 PIECES (80 g) and 340 calories per serving. The nutritional value of a suggested serving of pastry turco guero includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 7503019162057.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 2 PIECES (80 g) of pastry turco guero has 77% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Margarine
- Partially Hydrogenated Vegetable Fat
- Water
- Egg
- Sodium Benzoate As Preservative
Nutrition Facts
Serving Size 2 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 66.3g | 18% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 30g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pastry Turco Guero Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 425 kcal (17%) |
| Protein | 6 g (9%) | 7.5 g (12%) |
| Total Lipid (fat) | 12 g (15%) | 15 g (18%) |
| Carbohydrate, By Difference | 53 g (14%) | 66.25 g (18%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 24 g (77%) | 30 g (96%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 15 mg (1%) | 19 mg (1%) |
| Vitamin A, Iu | 500 IU (8%) | 625 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.75 g (0%) |
| Fatty Acids, Total Trans | 2 g (8%) | 2.5 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off L.y.c. Products Pastry Turco Guero with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pastry turco guero.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium