Pasturized Homoginized Vitamin D Milk - 151 calories
Manufacturer Other
Product Information and Ingredients
Pasturized Homoginized Vitamin D Milk is manufactured by Other with a suggested serving size of 1 cup (236 ml) and 151 calories per serving. The nutritional value of a suggested serving of pasturized homoginized vitamin d milk includes 35 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011150159531.
Calories from fat: a total of 47.68% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (236 ml)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 29% | |
Saturated Fat 5g | 59% | |
Trans Fat 0g | ||
Cholesterol 35mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 14% | Vitamin C 9% |
Calcium 54% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.4g | 12% | |
Saturated Fat 2.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 55mg | 5% | |
Total Carbohydrate 5.1g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 4% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasturized Homoginized Vitamin D Milk Nutritional Value
Nutrient | Suggested Serving 1 cup (236 ml) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (18%) | 64 kcal (8%) |
Protein | 8 g (37%) | 3.39 g (16%) |
Total Lipid (fat) | 8 g (29%) | 3.39 g (12%) |
Carbohydrate, By Difference | 11.99 g (9%) | 5.08 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11.99 g (113%) | 5.08 g (48%) |
Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 399 mg (20%) | 169 mg (8%) |
Sodium, Na | 130 mg (13%) | 55 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1 mg (4%) |
Vitamin A, Iu | 300 IU (14%) | 127 IU (6%) |
Vitamin D | 99 IU (58%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 5 g (59%) | 2.12 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (28%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Pasturized Homoginized Vitamin D Milk with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pasturized homoginized vitamin d milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium