Pasty, The Pasty Oven, Pasty With Beef & Pork - 471 calories
Manufacturer The Pasty Oven Inc.
Product Information and Ingredients
Pasty, The Pasty Oven, Pasty With Beef & Pork is manufactured by The Pasty Oven Inc. with a suggested serving size of 0.5 PASTRY (213 g) and 471 calories per serving. The nutritional value of a suggested serving of pasty, the pasty oven, pasty with beef & pork includes 26 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 685707100019.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.13% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 0.5 PASTRY (213 g) of pasty, the pasty oven, pasty with beef & pork has 71% of the recommended daily needs of protein.
Fat 69% of DV
A serving of 0.5 PASTRY (213 g) of pasty, the pasty oven, pasty with beef & pork has 69% of the recommended daily intake of fat.
Sodium 84% of DV
A serving of 0.5 PASTRY (213 g) of pasty, the pasty oven, pasty with beef & pork has 84% of the recommended daily intake of sodium.
Saturated Fats 96% of DV
A serving of 0.5 PASTRY (213 g) of pasty, the pasty oven, pasty with beef & pork has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Beef
- Onions
- Pork
- Salt
- Pepper
- Crust (enriched Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Potassium Bromate
- Enzyme]
- All Vegetable Shortening [palm Oil
- Water
- Soybean Oil
- Salt
- Soy Lecithin
- Natural Flavor
- Beta Carotene {color}
- Vitamin A Palmitate Added])
- Water
- Egg
Nutrition Facts
Serving Size 0.5 PASTRY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 69% | |
| Saturated Fat 9g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 37% | |
| Dietary Fiber 3g | 26% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 32% | Vitamin C 21% |
| Calcium 3% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 32% | |
| Saturated Fat 4.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 9% | |
| Sodium 446mg | 40% | |
| Total Carbohydrate 24.4g | 17% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 1% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasty, The Pasty Oven, Pasty With Beef & Pork Nutritional Value
| Nutrient | Suggested Serving 0.5 PASTRY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (50%) | 221 kcal (24%) |
| Protein | 17 g (71%) | 7.98 g (33%) |
| Total Lipid (fat) | 21 g (69%) | 9.86 g (32%) |
| Carbohydrate, By Difference | 51.99 g (37%) | 24.41 g (17%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
| Sodium, Na | 950 mg (84%) | 446 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
| Fatty Acids, Total Saturated | 9.01 g (96%) | 4.23 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (18%) | 12 mg (9%) |
Calories Burn off Time
How long would it take to burn off The Pasty Oven Inc. Pasty, The Pasty Oven, Pasty With Beef & Pork with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in pasty, the pasty oven, pasty with beef & pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium