Patak's, Lentil Curry With Rice, Dal Makhani - 340 calories
Manufacturer Other
Product Information and Ingredients
Patak's, Lentil Curry With Rice, Dal Makhani is manufactured by Other with a suggested serving size of 1 TRAY (283 g) and 340 calories per serving. The nutritional value of a suggested serving of patak's, lentil curry with rice, dal makhani includes 11 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 9.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 069276070933.
This product is a good source of fiber .
Calories from fat: a total of 18.5% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 TRAY (283 g) of patak's, lentil curry with rice, dal makhani has 103% of the recommended daily needs of fiber.
Ingredient List
- Water
- Parboiled Long Grain Rice
- Lentils
- Tomato Paste
- Cream(milk)
- Rice Starch
- Canola Oil
- Garlic
- Spices
- Sea Salt
- Ginger
- Sugar
- Natural Flavor
- Wheat
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 56% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 138mg | 16% | |
| Total Carbohydrate 20.9g | 20% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Patak's, Lentil Curry With Rice, Dal Makhani Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (48%) | 120 kcal (17%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 59.01 g (56%) | 20.85 g (20%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 391 mg (46%) | 138 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Patak's, Lentil Curry With Rice, Dal Makhani with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in patak's, lentil curry with rice, dal makhani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium