Patel's, Baingan Bharta, Roasted Eggplant - 102 calories
Manufacturer V Patel & Sons Inc
Product Information and Ingredients
Patel's, Baingan Bharta, Roasted Eggplant is manufactured by V Patel & Sons Inc with a suggested serving size of 1 cup (100 g) and 102 calories per serving. The nutritional value of a suggested serving of patel's, baingan bharta, roasted eggplant includes 0 mg of cholesterol, 0 mg of sodium, 8.1 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 2.9 grams of proteins.
The product's manufacturer code is UPC: 051179125209.
Calories from fat: a total of 56.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Eggplant
- Onion
- Tomato
- Sunflower Opil
- Green Peas
- Salt
- Spices (coriander
- Cumin
- Red Chili)
- Green Chili
- Cilantro Garlic
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 10% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8.1g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 10% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 266mg | 11% | |
| Total Carbohydrate 8.1g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Patel's, Baingan Bharta, Roasted Eggplant Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 102 kcal (5%) | 102 kcal (5%) |
| Protein | 2.9 g (6%) | 2.9 g (6%) |
| Total Lipid (fat) | 6.4 g (10%) | 6.4 g (10%) |
| Carbohydrate, By Difference | 8.1 g (3%) | 8.1 g (3%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 34 mg (3%) | 34 mg (3%) |
| Iron, Fe | 2.3 mg (13%) | 2.3 mg (13%) |
| Sodium, Na | 266 mg (11%) | 266 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 465 IU (9%) | 465 IU (9%) |
| Fatty Acids, Total Saturated | 0.9 g (5%) | 0.9 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off V Patel & Sons Inc Patel's, Baingan Bharta, Roasted Eggplant with 102 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in patel's, baingan bharta, roasted eggplant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium