Path Of Life, Organic Superfood Pilaf - 151 calories
Manufacturer Harvest Food Group, Inc.
Product Information and Ingredients
Path Of Life, Organic Superfood Pilaf is manufactured by Harvest Food Group, Inc. with a suggested serving size of 0.5 PACKAGE (142 g) and 151 calories per serving. The nutritional value of a suggested serving of path of life, organic superfood pilaf includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855229005424.
This product is a good source of vitamin a .
Calories from fat: a total of 35.82% of the calories in the suggested servig of this product come from fat.
Vitamin A 85% of DV
A serving of 0.5 PACKAGE (142 g) of path of life, organic superfood pilaf has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Organic White Quinoa
- Organic Carrots
- Organic Butternut Squash
- Organic Kale
- Cooked Organic Red Quinoa
- Organic Onions
- Organic Sweet Potatoes
- Organic Extra Virgin Olive Oil
- Organic Garlic
- Organic Pilaf Seasoning (sea Salt
- Organic Onion Powder
- Organic Garlic Powder
- Organic Sage
- Organic Black Pepper
- Organic Thyme
- Organic Rosemary
- Organic Bay Leaves
- Organic Rice Concentrate [anti-caking]
- Organic Canola Oil)
Nutrition Facts
Serving Size 0.5 PACKAGE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 4g | 23% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 85% | Vitamin C 8% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 9% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 13% | |
| Total Carbohydrate 13.4g | 6% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 60% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Path Of Life, Organic Superfood Pilaf Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (11%) | 106 kcal (8%) |
| Protein | 4 g (11%) | 2.82 g (8%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.38 g (6%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 310 mg (18%) | 218 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 3000 IU (85%) | 2113 IU (60%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harvest Food Group, Inc. Path Of Life, Organic Superfood Pilaf with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in path of life, organic superfood pilaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium