Path Of Life, Southwest Quinoa - 220 calories

Manufacturer Harvest Food Group, Inc.

Product Information and Ingredients

Path Of Life, Southwest Quinoa is manufactured by Harvest Food Group, Inc. with a suggested serving size of 0.5 PACKAGE (142 g) and 220 calories per serving. The nutritional value of a suggested serving of path of life, southwest quinoa includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 855229005035.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked White Quinoa (white Quinoa
  • Water)
  • Cooked Red Quinoa (red Quinoa
  • Water)
  • Mango
  • Fire Roasted Corn
  • Cooked Black Beans (black Beans
  • Water)
  • Extra Virgin Olive Oil
  • Fire Roasted Tomatoes
  • Poblano Peppers
  • Cilantro
  • Lime Juice
  • Sea Salt
  • Black Pepper

Nutrition Facts

Serving Size 0.5 PACKAGE (142 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 22%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 13%
Dietary Fiber 3g 17%
Sugars 2g
Protein 5g
Vitamin A 14% Vitamin C 11%
Calcium 2% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 155 Calories from Fat 63
% Daily Value*
Total Fat 7g 15%
Saturated Fat 1.1g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 13%
Total Carbohydrate 19.7g 9%
Dietary Fiber 2.1g 12%
Sugars 1g
Protein 4g
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Path Of Life, Southwest Quinoa Nutritional Value

Nutrient Suggested Serving 0.5 PACKAGE (142 g) Standard Serving 100g
Energy220 kcal (16%)155 kcal (11%)
Protein5 g (14%)3.52 g (10%)
Total Lipid (fat)10 g (22%)7.04 g (15%)
Carbohydrate, By Difference28 g (13%)19.72 g (9%)
Fiber, Total Dietary3 g (17%)2.1 g (12%)
Sugars, Total2 g (11%)1.41 g (8%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe2.7 mg (21%)1.9 mg (15%)
Sodium, Na320 mg (19%)225 mg (13%)
Vitamin C, Total Ascorbic Acid4.8 mg (11%)3.4 mg (8%)
Vitamin A, Iu500 IU (14%)352 IU (10%)
Fatty Acids, Total Saturated1.51 g (11%)1.06 g (8%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harvest Food Group, Inc. Path Of Life, Southwest Quinoa with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in path of life, southwest quinoa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium