Patriotic Fondant Cake - 480 calories
Manufacturer Other
Product Information and Ingredients
Patriotic Fondant Cake is manufactured by Other with a suggested serving size of 1 SLICE (113 g) and 480 calories per serving. The nutritional value of a suggested serving of patriotic fondant cake includes 5 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 1 grams of dietary fiber, 67 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856135006161.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Fat 34% of DV
A serving of 1 SLICE (113 g) of patriotic fondant cake has 34% of the recommended daily intake of fat.
Sugars 303% of DV
A serving of 1 SLICE (113 g) of patriotic fondant cake has 303% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 SLICE (113 g) of patriotic fondant cake has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Batter: (white Cake Mix [sugar
- Enriched Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid] Palm Oil (with Propylene Glycol Mono Diesters Of Fats And Fatty Acids Mono And Diglycerides And Soya Lecithin)
- Dried Egg Whites
- Food Starch - Modified Leavening (sodium Bicarbonate Sodium Aluminum Phosphate Mono Phosphate Monohydrate)
- Contains 2% Or Less Of The Following: Non Fat Dry Milk Powder
- Dextrose
- Salt
- Dried Egg Yolks
- Sorbitan Monostearate (with Tocopherols Added At 100 Ppm)
- Sodium Stearoyl
- Lactylate Polysorbate 60 (with Tocopherols Added At 100 Ppm)
- Artificial Flavor
- Xanthan Gum
- Guar Gum
- Cellulose Soy Flour]
- Canola Oil
- Modified Food Starch
- Sodium Propionate)
- Fondant: (sugar
- Corn Syrup
- Palm Oil
- Gum Tragacanth (stabilizer)
- Natural And Artificial Flavors
- Cellulose Gum (thickener)
- Modified Corn Starch
- Potassium Sorbate (preservative)
- Glycerine
- Acetic Acid (preservative)
- Color(s)* (*) May Contain One Or More Of The Following Colors: Titanium Dioxide
- Fd&c Yellow #5 Fd&c Yellow #6
- Fd&c Red #3
- Fd&c Red #40
- Fd&c Blue#1
- Caramel Coloring)
- Vanilla Frosting: (confectioners Sugar
- All Purpose Palm Shortening
- Palm Oil Mono-and Diglycerides Polysorbate 60
- Vanilla Extract
- Salt)
- Chocolate Filling: (confectioners Sugar
- Palm Shortening (palm Oil
- Mono-and Diglycerides Polysorbate 60)
- Cocoa Powder (processed With Alkali)
- Vanilla Extract)
- Pan Grease: (all Purpose Palm Shortening
- Canola Oil
- Bleached Wheat Flour [malted Barley Flour Niacin Iron Thiamin Mononitrate Riboflavin Folic Acid]
Nutrition Facts
Serving Size 1 SLICE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 34% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 30% | |
| Dietary Fiber 1g | 5% | |
| Sugars 67g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.3g | 30% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 69.9g | 26% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 59g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Patriotic Fondant Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (27%) | 425 kcal (24%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 19.5 g (34%) | 17.26 g (30%) |
| Carbohydrate, By Difference | 79 g (30%) | 69.91 g (26%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 67 g (303%) | 59.29 g (268%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 203 mg (10%) | 180 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Patriotic Fondant Cake with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in patriotic fondant cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium