Patriotic Star Cookies - 120 calories
Manufacturer Sapphire Bakery Company Llc
Product Information and Ingredients
Patriotic Star Cookies is manufactured by Sapphire Bakery Company Llc with a suggested serving size of 2 COOKIES (26 g) and 120 calories per serving. The nutritional value of a suggested serving of patriotic star cookies includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 810893025055.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- White Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder Soy Lecithin (emulsifier)
- Monoglycerides
- Artificial Color (titanium Dioxide)
- Salt
- Artificial Flavor)
- Sugar
- Shortening (palm Oil
- Citric Acid)
- Butter
- Sprinkles (sugar
- Corn Syrup
- Corn Starch
- Natural And Artificial Flavor
- Carnauba Wax
- Titanium Dioxide (color)
- Fd&c Red #40 Lake
- Fd&c Blue #1 Lake
- Fd&c Yellow #6 Lake)
- Natural And Artificial Flavoring
- Salt
- Dry Whole Milk (with Added Vitamin D)
- Egg
- Baking Soda
- Baking Powder
Nutrition Facts
Serving Size 2 COOKIES (26 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 462 | Calories from Fat 173 | |
% Daily Value* | ||
Total Fat 19.2g | 8% | |
Saturated Fat 13.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 19mg | 2% | |
Sodium 250mg | 3% | |
Total Carbohydrate 65.4g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Patriotic Star Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (26 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 462 kcal (6%) |
Protein | 1 g (1%) | 3.85 g (2%) |
Total Lipid (fat) | 5 g (2%) | 19.23 g (8%) |
Carbohydrate, By Difference | 17 g (1%) | 65.38 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (11%) | 42.31 g (44%) |
Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
Sodium, Na | 65 mg (1%) | 250 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 13.46 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sapphire Bakery Company Llc Patriotic Star Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in patriotic star cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium