Patties - 431 calories
Manufacturer Other
Product Information and Ingredients
Patties is manufactured by Other with a suggested serving size of 1 PATTLE (149 g) and 431 calories per serving. The nutritional value of a suggested serving of patties includes 85 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 021333951067.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 77.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 70% of DV
A serving of 1 PATTLE (149 g) of patties has 70% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 1 PATTLE (149 g) of patties has 85% of the recommended daily intake of fat.
Saturated Fats 112% of DV
A serving of 1 PATTLE (149 g) of patties has 112% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Natural Smoke)
Nutrition Facts
Serving Size 1 PATTLE (149 g)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 333 | |
% Daily Value* | ||
Total Fat 37g | 85% | |
Saturated Fat 15g | 112% | |
Trans Fat 0g | ||
Cholesterol 85mg | 42% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 223 | |
% Daily Value* | ||
Total Fat 24.8g | 57% | |
Saturated Fat 10.1g | 75% | |
Trans Fat 0g | ||
Cholesterol 57mg | 28% | |
Sodium 201mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Patties Nutritional Value
Nutrient | Suggested Serving 1 PATTLE (149 g) | Standard Serving 100g |
---|---|---|
Energy | 431 kcal (32%) | 289 kcal (22%) |
Protein | 24 g (70%) | 16.11 g (47%) |
Total Lipid (fat) | 37 g (85%) | 24.83 g (57%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (15%) | 1.21 mg (10%) |
Sodium, Na | 299 mg (19%) | 201 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 15 g (112%) | 10.07 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (42%) | 57 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Patties with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 144 minutes |
Walking - 3.5 mph | 94 minutes |
Weight Training - light workout | 120 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium