Paula Red Apples - 80 calories

Manufacturer Bj's Wholesale Club / Corporate Brands

Product Information and Ingredients

Paula Red Apples is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 MEDIUM APPLE (154 g) and 80 calories per serving. The nutritional value of a suggested serving of paula red apples includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4.9 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 888670013427.

This product is high in sugars.

Paula Red Apples is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 99% of DV

A serving of 1 MEDIUM APPLE (154 g) of paula red apples has 99% of the recommended daily intake of sugars.

Ingredient List

    Nutrition Facts

    Serving Size 1 MEDIUM APPLE (154 g)

    Amount Per Serving
    Calories 80 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 22g 11%
    Dietary Fiber 4.9g 30%
    Sugars 16g
    Protein 0g
    Vitamin A 3% Vitamin C 12%
    Calcium 0% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 52 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 14.3g 7%
    Dietary Fiber 3.2g 20%
    Sugars 10g
    Protein 0g
    Vitamin A 2% Vitamin C 8%
    Calcium 0% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Paula Red Apples Nutritional Value

    Nutrient Suggested Serving 1 MEDIUM APPLE (154 g) Standard Serving 100g
    Energy80 kcal (6%)52 kcal (4%)
    Protein0 g (0%)0 g (0%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference22.01 g (11%)14.29 g (7%)
    Fiber, Total Dietary4.9 g (30%)3.2 g (20%)
    Sugars, Total16 g (99%)10.39 g (64%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe0.35 mg (3%)0.23 mg (2%)
    Potassium, K169 mg (6%)110 mg (4%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid4.8 mg (12%)3.1 mg (8%)
    Vitamin A, Iu100 IU (3%)65 IU (2%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Bj's Wholesale Club / Corporate Brands Paula Red Apples with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in paula red apples.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less17 minutes
    Dancing15 minutes
    Golfing15 minutes
    Hiking13 minutes
    Light Gardening15 minutes
    Stretching27 minutes
    Walking - 3.5 mph17 minutes
    Weight Training - light workout22 minutes
    Aerobics10 minutes
    Basketball11 minutes
    Bicycling - 10 mph or more8 minutes
    Running - 5 mph8 minutes
    Swimming9 minutes
    Walking - 4.5 mph11 minutes
    Weight Training - vigorous workout11 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium