Pb & J Bar - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pb & J Bar is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 PACKAGE (41 g) and 170 calories per serving. The nutritional value of a suggested serving of pb & j bar includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 681131173674.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 0.13 PACKAGE (41 g) of pb & j bar has 25% of the recommended daily intake of sugars.
Ingredient List
- Peanut Drops (sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk Powder
- Salt
- Soy Lecithin)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Brown Sugar
- Sugar
- Grape Filling (grapes
- Sugar
- Water
- Pectin
- Malic Acid
- Sodium Alginate
- Natural Flavors
- Sodium Citrate
- Calcium Citrate)
- Peanut Butter (roasted Peanuts
- Cane Sugar
- Palm Oil
- Salt)
- Peanuts
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono- & Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- Natural Flavor
- Vitamin A Palmitate
- Beta-carotene [color])
- Safflower Oil
- Grape Jelly (sugar
- Grapes
- Water
- Pectin
- Lemon Juice
- Citric Acid)
- Glucose Syrup
- Water
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Natural Vanilla Flavor
- Natural Gum Stabilizer (xanthan Gum
- Sodium Alginate
- Guar Gum)
Nutrition Facts
Serving Size 0.13 PACKAGE (41 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 176 | |
% Daily Value* | ||
Total Fat 19.5g | 12% | |
Saturated Fat 7.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 61mg | 8% | |
Sodium 317mg | 5% | |
Total Carbohydrate 51.2g | 7% | |
Dietary Fiber 2.4g | 4% | |
Sugars 37g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pb & J Bar Nutritional Value
Nutrient | Suggested Serving 0.13 PACKAGE (41 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 415 kcal (9%) |
Protein | 3 g (2%) | 7.32 g (6%) |
Total Lipid (fat) | 8 g (5%) | 19.51 g (12%) |
Carbohydrate, By Difference | 21 g (3%) | 51.22 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 15 g (25%) | 36.59 g (60%) |
Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
Iron, Fe | 0.6 mg (1%) | 1.46 mg (3%) |
Potassium, K | 90 mg (1%) | 220 mg (2%) |
Sodium, Na | 130 mg (2%) | 317 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.32 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 61 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pb & J Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pb & j bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium