P/c Breaded Fish Sticks, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
P/c Breaded Fish Sticks, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 3 oz (76 g) and calories per serving. The nutritional value of a suggested serving of p/c breaded fish sticks, prepared includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00024732246529.
This product is a good source of protein .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 3 oz (76 g) of p/c breaded fish sticks, prepared has 25% of the recommended daily needs of protein.
Ingredient List
- Minced Fish Blend (pollock
- Whiting
- Cod
- Sole
- Tilapia)
- Water
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean And/or Canola Oil)
- Enriched Yellow Corn Flour (yellow Corn Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Textured Soy Protein Concentrate
- Modified Food Starch
- Contains Less Than 2% Of Following: Salt
- Wheat Flour
- Sugar
- Hydrolyzed Corn Protein
- Dextrose
- Onion Powder
- Sodium Tripolyphosphate (to Retain Moisture)
- Soy Flour
- Nonfat Dry Milk
- Guar Gum
- Yeast
- Extractives Of Paprika And Annatto (for Color)
- Spice
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Whey
- Sodium Hexametaphosphate (to Retain Moisture)
- Spice Extractive
- Natural Flavor
Nutrition Facts
Serving Size 3 oz (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 10.5g | 12% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 18% | |
| Sodium 697mg | 22% | |
| Total Carbohydrate 40.8g | 10% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
P/c Breaded Fish Sticks, Prepared Nutritional Value
| Nutrient | Suggested Serving 3 oz (76 g) | Standard Serving 100g |
|---|---|---|
| Protein | 17 g (25%) | 22.37 g (33%) |
| Total Lipid (fat) | 8 g (9%) | 10.53 g (12%) |
| Carbohydrate, By Difference | 31 g (8%) | 40.79 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.32 g (4%) |
| Calcium, Ca | 26 mg (2%) | 34 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.95 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 530 mg (17%) | 697 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 18 IU (0%) | 24 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (14%) | 72 mg (18%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium