Pcc, Hot Italian Turkey Sausage - 120 calories
Manufacturer Pcc
Product Information and Ingredients
Pcc, Hot Italian Turkey Sausage is manufactured by Pcc with a suggested serving size of 1 LINK (94 g) and 120 calories per serving. The nutritional value of a suggested serving of pcc, hot italian turkey sausage includes 85 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 204020805908.
This product is a good source of protein .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 37% of DV
A serving of 1 LINK (94 g) of pcc, hot italian turkey sausage has 37% of the recommended daily needs of protein.
Ingredient List
- Turkey
- Water
- Sea Salt
- Spices
- Granulated Garlic
- Parsley
- Paprika
- Lemon Juice
- Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (94 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 85mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 4% | Vitamin C 2% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 128 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.3g | 6% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 90mg | 28% | |
Sodium 585mg | 23% | |
Total Carbohydrate 1.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pcc, Hot Italian Turkey Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (94 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (6%) | 128 kcal (6%) |
Protein | 20 g (37%) | 21.28 g (39%) |
Total Lipid (fat) | 4 g (6%) | 4.26 g (6%) |
Carbohydrate, By Difference | 1 g (0%) | 1.06 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
Iron, Fe | 2.16 mg (11%) | 2.3 mg (12%) |
Sodium, Na | 550 mg (22%) | 585 mg (23%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 200 IU (4%) | 213 IU (4%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.06 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (27%) | 90 mg (28%) |
Calories Burn off Time
How long would it take to burn off Pcc Pcc, Hot Italian Turkey Sausage with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pcc, hot italian turkey sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium