Pcc, Organic Apricots, Turkish Variety - 156 calories

Manufacturer Steve Ross Enterprises

Product Information and Ingredients

Pcc, Organic Apricots, Turkish Variety is manufactured by Steve Ross Enterprises with a suggested serving size of 2 ONZ (57 g) and 156 calories per serving. The nutritional value of a suggested serving of pcc, organic apricots, turkish variety includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 744335610250.

This product is high in sugars.

Pcc, Organic Apricots, Turkish Variety is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 55% of DV

A serving of 2 ONZ (57 g) of pcc, organic apricots, turkish variety has 55% of the recommended daily intake of sugars.

Ingredient List

  • Organic Apricots

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 7%
Dietary Fiber 3g 7%
Sugars 24g
Protein 1g
Vitamin A 16% Vitamin C 8%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.4g 12%
Dietary Fiber 5.3g 12%
Sugars 42g
Protein 2g
Vitamin A 28% Vitamin C 14%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Pcc, Organic Apricots, Turkish Variety Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy156 kcal (4%)274 kcal (8%)
Protein1 g (1%)1.75 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference35 g (7%)61.4 g (12%)
Fiber, Total Dietary3 g (7%)5.3 g (12%)
Sugars, Total24 g (55%)42.11 g (96%)
Calcium, Ca30 mg (1%)53 mg (2%)
Iron, Fe1.98 mg (6%)3.47 mg (11%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid8.4 mg (8%)14.7 mg (14%)
Vitamin A, Iu1400 IU (16%)2456 IU (28%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Steve Ross Enterprises Pcc, Organic Apricots, Turkish Variety with 156 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in pcc, organic apricots, turkish variety.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing28 minutes
Golfing28 minutes
Hiking26 minutes
Light Gardening28 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout43 minutes
Aerobics20 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium