Pcc, Organic Raisins Flame Variety - 184 calories
Manufacturer Steve Ross Enterprises
Product Information and Ingredients
Pcc, Organic Raisins Flame Variety is manufactured by Steve Ross Enterprises with a suggested serving size of 2 ONZ (57 g) and 184 calories per serving. The nutritional value of a suggested serving of pcc, organic raisins flame variety includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 41 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744335610069.
This product is high in sugars.
Pcc, Organic Raisins Flame Variety is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 93% of DV
A serving of 2 ONZ (57 g) of pcc, organic raisins flame variety has 93% of the recommended daily intake of sugars.
Ingredient List
- Organic Flame Raisins
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 41g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 77.2g | 15% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 72g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pcc, Organic Raisins Flame Variety Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 184 kcal (5%) | 323 kcal (9%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 44 g (8%) | 77.19 g (15%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 41 g (93%) | 71.93 g (164%) |
| Calcium, Ca | 30 mg (1%) | 53 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 14 mg (0%) | 25 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Steve Ross Enterprises Pcc, Organic Raisins Flame Variety with 184 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in pcc, organic raisins flame variety.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 31 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium