Pcc, Tart Cherries - 92 calories

Manufacturer Steve Ross Enterprises

Product Information and Ingredients

Pcc, Tart Cherries is manufactured by Steve Ross Enterprises with a suggested serving size of 1 ONZ (28 g) and 92 calories per serving. The nutritional value of a suggested serving of pcc, tart cherries includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 744335610243.

This product is high in sugars.

Pcc, Tart Cherries is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 25% of DV

A serving of 1 ONZ (28 g) of pcc, tart cherries has 25% of the recommended daily intake of sugars.

Ingredient List

  • Cherries
  • Sugar
  • Sunflower
  • Oil

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 2%
Dietary Fiber 1g 1%
Sugars 22g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.1g 8%
Dietary Fiber 3.6g 4%
Sugars 79g
Protein 4g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Pcc, Tart Cherries Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy92 kcal (1%)329 kcal (5%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference23 g (2%)82.14 g (8%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total22 g (25%)78.57 g (88%)
Calcium, Ca70 mg (2%)250 mg (5%)
Iron, Fe0.18 mg (0%)0.64 mg (1%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2.1 mg (1%)
Vitamin A, Iu150 IU (1%)536 IU (3%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Steve Ross Enterprises Pcc, Tart Cherries with 92 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in pcc, tart cherries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking15 minutes
Light Gardening17 minutes
Stretching31 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout26 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout13 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium