Pea Protein Shake - 140 calories
Manufacturer Prevention, Llc
Product Information and Ingredients
Pea Protein Shake is manufactured by Prevention, Llc with a suggested serving size of 2 SCOOPS) | ( (39 g) and 140 calories per serving. The nutritional value of a suggested serving of pea protein shake includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 079911026027.
This product is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine .
Pea Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 15% of DV
A serving of 2 SCOOPS) | ( (39 g) of pea protein shake has 15% of the recommended daily needs of protein.
Tryptophan 22% of DV
A serving of 2 SCOOPS) | ( (39 g) of pea protein shake has 22% of the recommended daily needs of tryptophan.
Threonine 23% of DV
A serving of 2 SCOOPS) | ( (39 g) of pea protein shake has 23% of the recommended daily needs of threonine.
Isoleucine 27% of DV
A serving of 2 SCOOPS) | ( (39 g) of pea protein shake has 27% of the recommended daily needs of isoleucine.
Leucine 23% of DV
A serving of 2 SCOOPS) | ( (39 g) of pea protein shake has 23% of the recommended daily needs of leucine.
Lysine 22% of DV
A serving of 2 SCOOPS) | ( (39 g) of pea protein shake has 22% of the recommended daily needs of lysine.
Phenylalanine 19% of DV
A serving of 2 SCOOPS) | ( (39 g) of pea protein shake has 19% of the recommended daily needs of phenylalanine.
Tyrosine 12% of DV
A serving of 2 SCOOPS) | ( (39 g) of pea protein shake has 12% of the recommended daily needs of tyrosine.
Valine 24% of DV
A serving of 2 SCOOPS) | ( (39 g) of pea protein shake has 24% of the recommended daily needs of valine.
Histidine 21% of DV
A serving of 2 SCOOPS) | ( (39 g) of pea protein shake has 21% of the recommended daily needs of histidine.
Ingredient List
- Pea Protein Isolate
- Cocoa Powder
- Fructose
- Sunflower Oil
- Inulin Fiber (chicory)
- Xylitol
- Natural Flavors
- Maltodextrin
- Sodium Chloride
- Potassium Citrate
- Sodium Citrate
- Stevia Extract
- Xanthan Gum
- Guar Gum
- Carrageenan
- Medium Chain Triglycerides
Nutrition Facts
Serving Size 2 SCOOPS) | ( (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 3g | 5% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 5% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 641mg | 10% | |
| Total Carbohydrate 25.6g | 3% | |
| Dietary Fiber 7.7g | 12% | |
| Sugars 8g | ||
| Protein 51g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pea Protein Shake Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS) | ( (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 359 kcal (7%) |
| Protein | 20 g (15%) | 51.28 g (39%) |
| Total Lipid (fat) | 3 g (2%) | 7.69 g (5%) |
| Carbohydrate, By Difference | 10 g (1%) | 25.64 g (3%) |
| Fiber, Total Dietary | 3 g (5%) | 7.7 g (12%) |
| Sugars, Total | 3 g (5%) | 7.69 g (12%) |
| Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 130 mg (1%) | 333 mg (3%) |
| Sodium, Na | 250 mg (4%) | 641 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.28 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.19 g (22%) | 0.5 g (59%) |
| Threonine | 0.76 g (23%) | 1.94 g (58%) |
| Isoleucine | 0.87 g (27%) | 2.24 g (70%) |
| Leucine | 1.63 g (23%) | 4.17 g (58%) |
| Lysine | 1.4 g (22%) | 3.58 g (57%) |
| Methionine | 0.21 g (7%) | 0.55 g (17%) |
| Cystine | 0.19 g (0%) | 0.5 g (0%) |
| Phenylalanine | 1.07 g (19%) | 2.73 g (50%) |
| Tyrosine | 0.74 g (12%) | 1.89 g (31%) |
| Valine | 0.97 g (24%) | 2.49 g (62%) |
| Arginine | 1.69 g (0%) | 4.32 g (0%) |
| Histidine | 0.49 g (21%) | 1.24 g (53%) |
| Alanine | 0.83 g (0%) | 2.14 g (0%) |
| Aspartic Acid | 2.23 g (0%) | 5.72 g (0%) |
| Glutamic Acid | 3.26 g (0%) | 8.35 g (0%) |
| Glycine | 0.8 g (0%) | 2.04 g (0%) |
| Proline | 0.87 g (0%) | 2.24 g (0%) |
| Serine | 1.03 g (0%) | 2.63 g (0%) |
Calories Burn off Time
How long would it take to burn off Prevention, Llc Pea Protein Shake with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in pea protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium