Pea Soup Mix - 105 calories
Manufacturer Other
Product Information and Ingredients
Pea Soup Mix is manufactured by Other with a suggested serving size of 8.4 FL OZ) | ( (250 ml) and 105 calories per serving. The nutritional value of a suggested serving of pea soup mix includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8714700994843.
This product is high in sodium.
Pea Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 88% of DV
A serving of 8.4 FL OZ) | ( (250 ml) of pea soup mix has 88% of the recommended daily intake of sodium.
Ingredient List
- Bouillon (yeast Extract)
- Peas 25%
- Split Peas 10%
- Vegetables 93% (carrot
- Spinach
- Onion
- Leek
- Celeriac)
- Potato 23%
- Wheat Flour
- Slat
- Flavor (contains Barley
- Celery)
- Palm Oil
- Celery
- Sugar
- Artificial Flavor
- Malt Extract (contains Barley) Spices (pepper
- Laurel)
Nutrition Facts
Serving Size 8.4 FL OZ) | ( (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 5g | 50% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 336mg | 35% | |
| Total Carbohydrate 6.8g | 6% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pea Soup Mix Nutritional Value
| Nutrient | Suggested Serving 8.4 FL OZ) | ( (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 105 kcal (13%) | 42 kcal (5%) |
| Protein | 7 g (34%) | 2.8 g (14%) |
| Total Lipid (fat) | 1 g (4%) | 0.4 g (2%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.8 g (6%) |
| Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
| Sugars, Total | 2 g (20%) | 0.8 g (8%) |
| Calcium, Ca | 50 mg (10%) | 20 mg (4%) |
| Iron, Fe | 1.8 mg (25%) | 0.72 mg (10%) |
| Sodium, Na | 840 mg (88%) | 336 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Pea Soup Mix with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in pea soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium