Peaceworks, Meditalia Artichoke Heart Tapenade - 54 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Peaceworks, Meditalia Artichoke Heart Tapenade is manufactured by Kind Inc. with a suggested serving size of 2 Tbsp (20 g) and 54 calories per serving. The nutritional value of a suggested serving of peaceworks, meditalia artichoke heart tapenade includes 0 mg of cholesterol, 0 mg of sodium, 1.9 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 602652140082.
Calories from fat: a total of 83.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Artichoke Hearts
- Non Gmo Canola Oil
- Water
- Garlic
- Sea Salt
- Natural Fiber
- Parsley
- Spices
- Citric Acid
- Stabilizer (xanthan Gum)
Nutrition Facts
Serving Size 2 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 8% | |
| Saturated Fat 3.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 705mg | 6% | |
| Total Carbohydrate 9.5g | 1% | |
| Dietary Fiber 5g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peaceworks, Meditalia Artichoke Heart Tapenade Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 54 kcal (1%) | 270 kcal (3%) |
| Protein | 0.5 g (0%) | 2.5 g (1%) |
| Total Lipid (fat) | 5 g (2%) | 25 g (8%) |
| Carbohydrate, By Difference | 1.9 g (0%) | 9.5 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 0.04 g (0%) | 0.2 g (0%) |
| Calcium, Ca | 34 mg (1%) | 170 mg (3%) |
| Iron, Fe | 0.14 mg (0%) | 0.72 mg (1%) |
| Sodium, Na | 141 mg (1%) | 705 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0.5 mg (0%) | 2.7 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.74 g (1%) | 3.7 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Peaceworks, Meditalia Artichoke Heart Tapenade with 54 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in peaceworks, meditalia artichoke heart tapenade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium