Peach Lattice Pie - 350 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Peach Lattice Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (136 g) and 350 calories per serving. The nutritional value of a suggested serving of peach lattice pie includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 120 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 815360013085.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.
Sugars 653% of DV
A serving of 0.2 PIE (136 g) of peach lattice pie has 653% of the recommended daily intake of sugars.
Vitamin C 95% of DV
A serving of 0.2 PIE (136 g) of peach lattice pie has 95% of the recommended daily needs of vitamin c.
Saturated Fats 61% of DV
A serving of 0.2 PIE (136 g) of peach lattice pie has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Peaches
- Water
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Food Starch-modified
- Contains Less Than 2% Of: Salt
- Corn Syrup
- Dextrose
- Natural & Artificial Flavors
- Carob Bean Gum
- Agar
- Sorbic Acid
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 36% | |
| Saturated Fat 9g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 20% | |
| Dietary Fiber 3g | 16% | |
| Sugars 120g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 95% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 26% | |
| Saturated Fat 6.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 162mg | 9% | |
| Total Carbohydrate 33.1g | 15% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 88g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 70% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peach Lattice Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (24%) | 257 kcal (17%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 17 g (36%) | 12.5 g (26%) |
| Carbohydrate, By Difference | 45 g (20%) | 33.09 g (15%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 120.01 g (653%) | 88.24 g (480%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.07 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 220 mg (12%) | 162 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (95%) | 30.9 mg (70%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (61%) | 6.62 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Peach Lattice Pie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in peach lattice pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium