Peach Pie - 270 calories
Manufacturer Other
Product Information and Ingredients
Peach Pie is manufactured by Other with a suggested serving size of 113 GRM (113 g) and 270 calories per serving. The nutritional value of a suggested serving of peach pie includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3.1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 615565601564.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 113 GRM (113 g) of peach pie has 90% of the recommended daily intake of sugars.
Iron 79% of DV
A serving of 113 GRM (113 g) of peach pie has 79% of the recommended daily needs of iron.
Ingredient List
- Peaches (citric & Ascorbic Acids)
- Sugar
- Cornstarch
- Tapioca
- Cinnamon
- Pastry: Garbanzo Bean Flour
- Butter (pasteurized Cream
- Salt)
- Rice Flour
- Cornstarch
- Sugar
- Egg
- Salt
Nutrition Facts
Serving Size 113 GRM (113 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 16% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 16% | |
Dietary Fiber 3.1g | 14% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 11% | Vitamin C 7% |
Calcium 3% | Iron 79% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 111mg | 5% | |
Total Carbohydrate 38.1g | 14% | |
Dietary Fiber 2.7g | 12% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 6% |
Calcium 3% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peach Pie Nutritional Value
Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (15%) | 239 kcal (14%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
Carbohydrate, By Difference | 43 g (16%) | 38.05 g (14%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 20 g (90%) | 17.7 g (80%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 12.6 mg (79%) | 11.15 mg (70%) |
Sodium, Na | 125 mg (6%) | 111 mg (5%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Peach Pie with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in peach pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium