Peach & Streusel Turnovers - 290 calories
Manufacturer Caribbean Food Delights, Inc.
Product Information and Ingredients
Peach & Streusel Turnovers is manufactured by Caribbean Food Delights, Inc. with a suggested serving size of 3 TURNOVERS (102 g) and 290 calories per serving. The nutritional value of a suggested serving of peach & streusel turnovers includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036078081184.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Vitamin C 71% of DV
A serving of 3 TURNOVERS (102 g) of peach & streusel turnovers has 71% of the recommended daily needs of vitamin c.
Saturated Fats 48% of DV
A serving of 3 TURNOVERS (102 g) of peach & streusel turnovers has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Sliced Peach Filling [peaches (sugar
- Water
- Ascorbic Acid And Citric Acid)
- Water
- Sugar
- Corn Syrup
- Modified Food Starch
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Salt
- Citric Acid
- Ascorbic Acid
- Natural Flavor
- Yellow 5
- Yellow 6
- Propylene Glycol]
- Streusel (flour
- Sugar
- Butter (cream)
- Water
- Spice)
- Butter (cream) And Modified Food Starch Crust: Enriched Wheat Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Palm Fractions
- Canola Oil
- Water
- Salt
- Emulsifiers (distilled Monoglycerides
- Soya Lecithin
- Polyglycerol Polyricinoleate)
- Potassium Sorbate (as A Preservative)
- Flavoring
- Citric Acid
- Antioxidant [mixed Tocopherol (soy-derived)]
- Vitamin A
- Beta Carotene For Color)
- Dried Whole Eggs
- Butter Flavor (whey Solids
- Enzyme-modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum
- Annatto And Turmeric For Color)
- Dextrose
- Sugar
- Salt
- Cream Of Tartar
Nutrition Facts
Serving Size 3 TURNOVERS (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 24% | |
| Saturated Fat 9.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 71% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 23% | |
| Saturated Fat 9.3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 10% | |
| Sodium 275mg | 12% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 70% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peach & Streusel Turnovers Nutritional Value
| Nutrient | Suggested Serving 3 TURNOVERS (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (15%) | 284 kcal (14%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 15 g (24%) | 14.71 g (23%) |
| Carbohydrate, By Difference | 34 g (12%) | 33.33 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 11 g (45%) | 10.78 g (44%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.76 mg (10%) |
| Sodium, Na | 280 mg (12%) | 275 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (71%) | 41.2 mg (70%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 9.5 g (48%) | 9.31 g (47%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Caribbean Food Delights, Inc. Peach & Streusel Turnovers with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in peach & streusel turnovers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium