Peaches & Peas In Cherry - 90 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Peaches & Peas In Cherry is manufactured by Wakefern Food Corporation with a suggested serving size of 1 cup (122 g) and 90 calories per serving. The nutritional value of a suggested serving of peaches & peas in cherry includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041190052752.
This product is a good source of vitamin c but is high in sugars.
Peaches & Peas In Cherry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 98% of DV
A serving of 1 cup (122 g) of peaches & peas in cherry has 98% of the recommended daily intake of sugars.
Vitamin C 122% of DV
A serving of 1 cup (122 g) of peaches & peas in cherry has 122% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Fruit (peaches And Pears)
- Sugar
- Gum Blend (carrageenan
- Sucrose
- Locust Bean Gum)
- Apple Juice
- Ascorbic Acid (to Protect Color)
- Adipic Acid
- Sodiun Citrate
- Natural Cherry Flavor
- Potassium Citrate
- Artificial Color (yellow 6)
- Cochineal Extract (color)
- Calcium Chloride
Nutrition Facts
Serving Size 1 cup (122 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 9% | |
Dietary Fiber 1g | 5% | |
Sugars 20g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 122% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 57mg | 3% | |
Total Carbohydrate 18g | 7% | |
Dietary Fiber 0.8g | 4% | |
Sugars 16g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 100% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peaches & Peas In Cherry Nutritional Value
Nutrient | Suggested Serving 1 cup (122 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (5%) | 74 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 22 g (9%) | 18.03 g (7%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 20 g (98%) | 16.39 g (80%) |
Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 70 mg (2%) | 57 mg (1%) |
Sodium, Na | 70 mg (4%) | 57 mg (3%) |
Vitamin C, Total Ascorbic Acid | 60 mg (122%) | 49.2 mg (100%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Peaches & Peas In Cherry with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in peaches & peas in cherry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium