Peak, Rich & Creamy Dry Whole Milk - 120 calories
Manufacturer Other
Product Information and Ingredients
Peak, Rich & Creamy Dry Whole Milk is manufactured by Other with a suggested serving size of 3 HEAPED TBSP (24 g) and 120 calories per serving. The nutritional value of a suggested serving of peak, rich & creamy dry whole milk includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 8716200478144.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Full Cream Milk
- Soy Lecithin
- Vitamin A And D3
Nutrition Facts
Serving Size 3 HEAPED TBSP (24 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 263 | |
% Daily Value* | ||
Total Fat 29.2g | 11% | |
Saturated Fat 16.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 83mg | 7% | |
Sodium 354mg | 4% | |
Total Carbohydrate 33.3g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 33g | ||
Protein 25g |
Vitamin A 13% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peak, Rich & Creamy Dry Whole Milk Nutritional Value
Nutrient | Suggested Serving 3 HEAPED TBSP (24 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (1%) | 500 kcal (6%) |
Protein | 6 g (3%) | 25 g (12%) |
Total Lipid (fat) | 7 g (3%) | 29.17 g (11%) |
Carbohydrate, By Difference | 8 g (1%) | 33.33 g (3%) |
Sugars, Total | 8 g (8%) | 33.33 g (32%) |
Calcium, Ca | 220 mg (4%) | 917 mg (17%) |
Magnesium, Mg | 20 mg (1%) | 83 mg (5%) |
Phosphorus, P | 170 mg (3%) | 708 mg (14%) |
Potassium, K | 290 mg (1%) | 1208 mg (6%) |
Sodium, Na | 85 mg (1%) | 354 mg (4%) |
Zinc, Zn | 0.6 mg (1%) | 2.5 mg (5%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.22 mg (4%) | 0.92 mg (17%) |
Pantothenic Acid | 0.5 mg (2%) | 2.08 mg (10%) |
Vitamin B-12 | 0.6 µg (6%) | 2.5 µg (25%) |
Vitamin A, Iu | 650 IU (3%) | 2708 IU (13%) |
Vitamin D | 96 IU (6%) | 400 IU (24%) |
Fatty Acids, Total Saturated | 4 g (5%) | 16.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 83 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Peak, Rich & Creamy Dry Whole Milk with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in peak, rich & creamy dry whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium