Peanut Butter Bars - 260 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Peanut Butter Bars is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BAR (51 g) and 260 calories per serving. The nutritional value of a suggested serving of peanut butter bars includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742111728.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 1 BAR (51 g) of peanut butter bars has 33% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 1 BAR (51 g) of peanut butter bars has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Butter (peanuts
- Sugar
- Hydrogenated Vegetable Oils [rapeseed
- Cottonseed
- And Soybean Oil]
- Salt
- Molasses)
- Confectionary Coating (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa
- Whey Powder
- Whole Milk Powder
- Skim Milk Powder
- Soy Lecithin
- Artificial Flavor)
- Honey
- Peanut Butter Chips (partially Defatted Peanuts
- Sugar
- Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil]
- Corn Syrup Solids
- Dextrose
- Reduced Minerals Whey
- Salt
- Artificial Flavor
- Soy Lecithin)
- Peanut Butter Cups (sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Milk
- Cocoa (processed With Alkali)
- Peanut Butter [peanuts
- Salt]
- Hydrogenated Palm Oil
- Salt
- Soy Lecithin
- Tbhq [preservative]
- Citric Acid [preservative])
- Graham Crumbs (wheat Flour
- Whole Wheat Flour
- High Fructose Corn Syrup
- Palm Oil
- Sugar
- Sodium Bicarbonate
- Salt
- Honey)
- Corn Syrup Solids
- Hydrogenated Coconut Oil
- Soybean Oil
- Salt
Nutrition Facts
Serving Size 1 BAR (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 28% | |
| Saturated Fat 13.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 314mg | 7% | |
| Total Carbohydrate 45.1g | 8% | |
| Dietary Fiber 3.9g | 8% | |
| Sugars 31g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 510 kcal (13%) |
| Protein | 6 g (6%) | 11.76 g (12%) |
| Total Lipid (fat) | 18 g (14%) | 35.29 g (28%) |
| Carbohydrate, By Difference | 23 g (4%) | 45.1 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
| Sugars, Total | 16 g (33%) | 31.37 g (64%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
| Sodium, Na | 160 mg (3%) | 314 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (18%) | 13.73 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Peanut Butter Bars with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in peanut butter bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium