Peanut Butter Chocolate Chip Cookie Dough - 190 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Peanut Butter Chocolate Chip Cookie Dough is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.5 cup (68 g) and 190 calories per serving. The nutritional value of a suggested serving of peanut butter chocolate chip cookie dough includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076310665246.
This product is high in sugars.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 49% of DV
A serving of 0.5 cup (68 g) of peanut butter chocolate chip cookie dough has 49% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Cookie Dough (wheat Flour
- Sugar
- Margarine [partially Hydrogenated
- Soybean Oil
- Soybean Oil
- Water
- Salt
- Soy Lecithin
- Natural Flavor
- Mono & Diglycerides
- Annatto
- Turmeric (color)
- Vitamin A Palmitate
- Whey]
- Pasteurized Egg
- Molasses
- Corn Starch
- Water
- Soy Lecithin
- Salt
- Natural & Artificial Flavor)
- Peanut Butter (peanuts
- Sugar
- Salt
- Peanut Oil)
- Corn Syrup
- Chocolate Chip (sugar
- Alkalized Chocolate Liquor
- Cocoa Butter
- Soybean Oil
- Partially Hydrogenated Soybean Oil
- Milkfat
- Soy Lecithin
- Vanillin
- Natural Flavors)
- Whey
- Stabilizer (mono & Diglycerides
- Cellulose Gum
- Locust Bean Gum Carrageenan
- Polysorbate 80 Dextrose)
- Annatto
Nutrition Facts
Serving Size 0.5 cup (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 17% | |
| Saturated Fat 7.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 162mg | 5% | |
| Total Carbohydrate 30.9g | 7% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Chocolate Chip Cookie Dough Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 279 kcal (9%) |
| Protein | 4 g (5%) | 5.88 g (8%) |
| Total Lipid (fat) | 11 g (12%) | 16.18 g (17%) |
| Carbohydrate, By Difference | 21 g (5%) | 30.88 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 18 g (49%) | 26.47 g (72%) |
| Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (3%) | 162 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (17%) | 7.35 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Peanut Butter Chocolate Chip Cookie Dough with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in peanut butter chocolate chip cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium