Peanut Butter & Cocoa Balls - 150 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Peanut Butter & Cocoa Balls is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1.25 cup (40 g) and 150 calories per serving. The nutritional value of a suggested serving of peanut butter & cocoa balls includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482466343.
Peanut Butter & Cocoa Balls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Corn Flour
- Organic Whole Grain Corn Flour
- Organic Cane Sugar
- Organic Peanut Butter (organic Peanuts
- Salt)
- Organic Whole Grain Oat Flour
- Organic Cocoa Powder (processed With Alkali)*
- Organic Rice Flour
- Organic Oat Hull Fiber
- Sea Salt
- Calcium Carbonate
- Natural Flavor
- Baking Soda (sodium Bicarbonate)
- Mixed Tocopherols Added To Maintain Freshness
- Organic Malted Barley Extract
Nutrition Facts
Serving Size 1.25 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 525mg | 9% | |
Total Carbohydrate 77.5g | 10% | |
Dietary Fiber 5g | 8% | |
Sugars 25g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter & Cocoa Balls Nutritional Value
Nutrient | Suggested Serving 1.25 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 375 kcal (8%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 2.5 g (2%) | 6.25 g (4%) |
Carbohydrate, By Difference | 31 g (4%) | 77.5 g (10%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 10 g (16%) | 25 g (40%) |
Calcium, Ca | 110 mg (3%) | 275 mg (8%) |
Iron, Fe | 1 mg (2%) | 2.5 mg (6%) |
Potassium, K | 110 mg (1%) | 275 mg (2%) |
Sodium, Na | 210 mg (4%) | 525 mg (9%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.25 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Peanut Butter & Cocoa Balls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in peanut butter & cocoa balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium