Peanut Butter Cookie - 390 calories
Manufacturer Savory Foods, Inc.
Product Information and Ingredients
Peanut Butter Cookie is manufactured by Savory Foods, Inc. with a suggested serving size of 1 COOKIE (85 g) and 390 calories per serving. The nutritional value of a suggested serving of peanut butter cookie includes 15 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 733549042865.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.85% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 1 COOKIE (85 g) of peanut butter cookie has 102% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 COOKIE (85 g) of peanut butter cookie has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (wheat Flour
- Malted Barley Flour)
- Peanut Butter Chips (sugar
- Partially Hydrogenated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk Powder
- Whey Powder
- Peanut Butter [peanuts
- Hydrogenated Rapeseed And Cottonseed Oil]
- Dextrose
- Salt
- Soy Lecithin [emulsifier])
- Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added
- Whey)
- Butter (pasteurized Cream
- Salt)
- Brown Sugar (granulated Sugar
- Refined Cane Molasses Syrup)
- Invert Sugar
- Apple Sauce (apples
- Water)
- Peanut Butter (roasted Peanuts
- Sugar
- Peanut Oil
- Hydrogenated Vegetable Oil [contains Rapeseed
- Cottonseed
- And Soybean Oils]
- Salt
- Molasses
- Monoglycerides
- Corn Starch)
- Salt
- Canola Oil
- Peanut Butter Flavor
- Baking Soda (sodium Bicarbonate)
- Sunflower Lecithin (minimum 50% Hydrolyzed Sunflower Lecithin
- Tricalcium Phosphate [anti-caking Agent]
- Rice Flour)
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Anhydrous Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Vanilla
Nutrition Facts
Serving Size 1 COOKIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 11g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 12.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 506mg | 18% | |
| Total Carbohydrate 58.8g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (17%) | 459 kcal (20%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 50 g (14%) | 58.82 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (102%) | 35.29 g (120%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 430 mg (15%) | 506 mg (18%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Savory Foods, Inc. Peanut Butter Cookie with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in peanut butter cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium