Peanut Butter Cookies - 10 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Peanut Butter Cookies is manufactured by Byerly Foods International with a suggested serving size of 1 COOKIE (26 g) and 10 calories per serving. The nutritional value of a suggested serving of peanut butter cookies includes 14 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018169482032.
Calories from fat: a total of 450% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cake Flour (bleached Wheat Flour)
- Brown Sugar
- Natural Peanut Butter (peanuts
- Evaporated Cane Juice
- Palm Fruit Oil
- Salt)
- Sugar
- Salted Butter (pasteurized Cream [milk]
- Salt)
- Whole Eggs
- Water
- Butter And Vanilla Flavor (water
- Propylene Glycol
- Contains 2% Or Less Of: Vanillin
- Xanthan Gum
- Natural & Artificial Flavor
- Sodium Benzoate [preservative]
- Heliotropine Crystals
- Artificial Color [yellow 5 & 6] Citric Acid)
- Salt
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 COOKIE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 10 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 19.2g | 8% | |
| Saturated Fat 7.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 5% | |
| Sodium 500mg | 5% | |
| Total Carbohydrate 57.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 10 kcal (0%) | 38 kcal (0%) |
| Protein | 2 g (1%) | 7.69 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 19.23 g (8%) |
| Carbohydrate, By Difference | 15 g (1%) | 57.69 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (9%) | 34.62 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (4%) | 10.38 mg (15%) |
| Sodium, Na | 130 mg (1%) | 500 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.69 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Peanut Butter Cookies with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in peanut butter cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 2 minutes |
| Dancing | 2 minutes |
| Golfing | 2 minutes |
| Hiking | 2 minutes |
| Light Gardening | 2 minutes |
| Stretching | 3 minutes |
| Walking - 3.5 mph | 2 minutes |
| Weight Training - light workout | 3 minutes |
| Aerobics | 1 minutes |
| Basketball | 1 minutes |
| Bicycling - 10 mph or more | 1 minutes |
| Running - 5 mph | 1 minutes |
| Swimming | 1 minutes |
| Walking - 4.5 mph | 1 minutes |
| Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium