Peanut Butter Cookies - 130 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Peanut Butter Cookies is manufactured by Harris-teeter Inc. with a suggested serving size of 6 COOKIES (27 g) and 130 calories per serving. The nutritional value of a suggested serving of peanut butter cookies includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072036705341.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Butter (organic Peanuts)
- Organic Wheat Flour
- Organic Cane Sugar
- Organic Butter (organic Cream Milk}
- Salt)
- Organic Whole Eggs
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Baking Soda
Nutrition Facts
Serving Size 6 COOKIES (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 9% | |
| Saturated Fat 9.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 5% | |
| Sodium 204mg | 2% | |
| Total Carbohydrate 59.3g | 5% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 22g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Cookies Nutritional Value
| Nutrient | Suggested Serving 6 COOKIES (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 481 kcal (6%) |
| Protein | 4 g (2%) | 14.81 g (8%) |
| Total Lipid (fat) | 6 g (2%) | 22.22 g (9%) |
| Carbohydrate, By Difference | 16 g (1%) | 59.26 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 6 g (6%) | 22.22 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
| Sodium, Na | 55 mg (1%) | 204 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (3%) | 9.26 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 56 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Peanut Butter Cookies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in peanut butter cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium