Peanut Butter Cookies - 137 calories
Manufacturer Matt's Cookie Company
Product Information and Ingredients
Peanut Butter Cookies is manufactured by Matt's Cookie Company with a suggested serving size of 1 COOKIE | ABOUT (30 g) and 137 calories per serving. The nutritional value of a suggested serving of peanut butter cookies includes 2 mg of cholesterol, 0 mg of sodium, 17.5 grams of carbohydrates, 1.3 grams of dietary fiber, 10.9 grams of sugar and 3.1 grams of proteins.
The product's manufacturer code is UPC: 079746000193.
Calories from fat: a total of 42.7% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Real Peanut Butter
- Brown Sugar
- Unbleached Wheat Flour
- Baking Oil (palm
- Soybean
- Canola) Sugar
- Peanuts
- Date
- Fresh Eggs
- Baking Soda
- Salt
- Natural Flavors
Nutrition Facts
Serving Size 1 COOKIE | ABOUT (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17.5g | 2% | |
| Dietary Fiber 1.3g | 2% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 10% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 360mg | 5% | |
| Total Carbohydrate 58.3g | 6% | |
| Dietary Fiber 4.3g | 5% | |
| Sugars 36g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE | ABOUT (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 137 kcal (2%) | 457 kcal (7%) |
| Protein | 3.1 g (2%) | 10.33 g (6%) |
| Total Lipid (fat) | 6.5 g (3%) | 21.67 g (10%) |
| Carbohydrate, By Difference | 17.5 g (2%) | 58.33 g (6%) |
| Fiber, Total Dietary | 1.3 g (2%) | 4.3 g (5%) |
| Sugars, Total | 10.9 g (13%) | 36.33 g (44%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 108 mg (1%) | 360 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Cholesterol | 2 mg (0%) | 6 mg (1%) |
Calories Burn off Time
How long would it take to burn off Matt's Cookie Company Peanut Butter Cookies with 137 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in peanut butter cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium