Peanut Butter Cookies - 80 calories
Manufacturer Granny B's Cookies Llc
Product Information and Ingredients
Peanut Butter Cookies is manufactured by Granny B's Cookies Llc with a suggested serving size of 1 COOKIE (19 g) and 80 calories per serving. The nutritional value of a suggested serving of peanut butter cookies includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 734878007709.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Oats
- Peanut Butter (roasted Peanuts
- Dextrose
- Hydrogenated Cottonseed And Rapeseed Oil
- Salt)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Artificial Flavor
- Calcium Disodium Edta [preservative]
- Vitamin A Palmitate) Contains 2% Or Less Of: Artificial And Natural Flavors
- Nonfat Dry Milk
- Salt
- Caramel Color
Nutrition Facts
Serving Size 1 COOKIE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 5% | |
| Saturated Fat 5.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 211mg | 2% | |
| Total Carbohydrate 52.6g | 3% | |
| Dietary Fiber 5.3g | 4% | |
| Sugars 37g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 421 kcal (4%) |
| Protein | 2 g (1%) | 10.53 g (4%) |
| Total Lipid (fat) | 3.5 g (1%) | 18.42 g (5%) |
| Carbohydrate, By Difference | 10 g (1%) | 52.63 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 5.3 g (4%) |
| Sugars, Total | 7 g (5%) | 36.84 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (0%) | 211 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.26 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Granny B's Cookies Llc Peanut Butter Cookies with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in peanut butter cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium