Peanut Butter Crunch Greek Lowfat Yogurt - 200 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Peanut Butter Crunch Greek Lowfat Yogurt is manufactured by Food Town Stores Inc. with a suggested serving size of 1 CONTAINER (150 g) and 200 calories per serving. The nutritional value of a suggested serving of peanut butter crunch greek lowfat yogurt includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.1 grams of dietary fiber, 20 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 035826105943.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 120% of DV
A serving of 1 CONTAINER (150 g) of peanut butter crunch greek lowfat yogurt has 120% of the recommended daily intake of sugars.
Ingredient List
- Greek Lowfat Yogurt (cultured Pasteurized Nonfat Milk
- Sugar
- Cream
- Natural Flavors
- Pectin
- Locust Bean Gum
- Citric Acid And Calcium Chloride) Topping: (peanut Butter Cup Pieces [milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Milk
- Soy Lecithin
- Sea Salt
- Vanilla Extract)
- Sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Peanut Butter (peanuts
- Salt)
- Nonfat Milk
- Salt
- Soy Lecithin] And Praline Peanuts [sugar
- Peanuts
- Butter (cream
- Salt)
- Corn Syrup
- Salt])
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 12% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 20g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 11% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 43mg | 3% | |
| Total Carbohydrate 15.3g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Crunch Greek Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (15%) | 133 kcal (10%) |
| Protein | 13.01 g (38%) | 8.67 g (26%) |
| Total Lipid (fat) | 7 g (16%) | 4.67 g (11%) |
| Carbohydrate, By Difference | 23 g (12%) | 15.33 g (8%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 20 g (120%) | 13.33 g (80%) |
| Calcium, Ca | 140 mg (16%) | 93 mg (11%) |
| Iron, Fe | 0.41 mg (3%) | 0.27 mg (2%) |
| Sodium, Na | 64 mg (4%) | 43 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Peanut Butter Crunch Greek Lowfat Yogurt with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in peanut butter crunch greek lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium