Peanut Butter Crunch Mix - 150 calories

Manufacturer Eillien's Candies Inc.

Product Information and Ingredients

Peanut Butter Crunch Mix is manufactured by Eillien's Candies Inc. with a suggested serving size of 0.25 cup (30 g) and 150 calories per serving. The nutritional value of a suggested serving of peanut butter crunch mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 034952586275.

This product is high in sugars.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Sugars 17% of DV

A serving of 0.25 cup (30 g) of peanut butter crunch mix has 17% of the recommended daily intake of sugars.

Ingredient List

Caramel Corn (mushroom Corn
Yellow Coconut Oil [coconut Oil
Red 40
Butter Flavor]
Water
Brown Sugar [sugar
Molasses]
Corn Syrup Solids
Soy Lecithin
Cream Of Tartar
Yummy Chow (sugar
Corn Meal
Hydrogenated And Partially Hydrogenated Palm Kernel Oil
Cocoa Powder
Whey Powder [milk]
Powder Sugar [sugar
Cornstarch]
Salt
Calcium Carbonate
Barley Malt Extract
Sodium Bicarbonate
Partialy Defatted Peanut Flour
Reduced Mineral Whey Powder [milk]
Iron
Zinc
Sodium Ascorbate [vitamin C] Niacinamide
Pyridoxine Hydrochloride [vitamin B6]
Riboflavin [vitamin B2]
Thiamin Mononitrate [vitamin B1]
Folic Acid
Vitamin A Palmitate
Vitamin B12
Vitamin D
Soy Lecithin [an Emulsifier]
Vanillin [artificial Flavor])
Chocolate Covered Peanuts (milk Chocolate [sugar
Cocoa Butter
Chocolate Liquor
Soy Lecithin (an Emulsifier)
Artificial Flavoring And Salt]
Peanuts
Gum Arabic
Maltodextrin
Xanthan Gum
Resinous Shellac)
Butter Toffee Peanuts (sugar
Peanuts
Butter (milk)
Salt
Soy Lecithin [an Emulsifier]
Artificial Flavor)
Chocolate Flavored Peanut Butter Cups (sugar
Partially Hydrogenated Vegetable Oil [palm Kernel And/or Palm]
Ground Peanuts
Whey [milk]
Lactose
Cocoa
Peanut Flour
Skim Milk
Salt
Soy Lecithin And Sorbitol [emulsifiers]
Vanillin [artificial Flavor])
Peanut Butter Chips (sugar
Partially Hydrogenated Palm Kernel Oil
Partially Defatted Peanut Flour
Reduced Mineral Whey Powder
Soy Lecithin [an Emulsifier]
And Salt)
Yogurt Peanuts (confection Coating [sugar
Hydrogenated Palm Kernel Oil
Nonfat Milk
Whey Powder
Yogurt Powder (cultured Whey And Nonfat Milk)
Artificial Color (titanium Dioxide)
Lactic Acid
Soy Lecithin (emulsifier)
Vanillin (an Artificial Flavoring)]
Peanuts
Cottonseed And Peanut And Coconut Oils
Sugar
Corn Syrup
Confectioner's Glaze)
Almonds And Cashews (cottonseed Oil
Salt)

Peanut Butter Crunch Mix UPC Bar Code UPC: 034952586275 — UPC Code: **034952586275**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 150		Calories from Fat 63
% Daily Value*
Total Fat 7g		3%
	Saturated Fat 4g	6%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 19g		2%
	Dietary Fiber 1g	1%
	Sugars 14g
Protein 3g

Vitamin A 0%	Vitamin C 3%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 500		Calories from Fat 210
% Daily Value*
Total Fat 23.3g		11%
	Saturated Fat 13.3g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 200mg		3%
Total Carbohydrate 63.3g		6%
	Dietary Fiber 3.3g	4%
	Sugars 47g
Protein 10g

Vitamin A 0%	Vitamin C 10%
Calcium 2%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Peanut Butter Crunch Mix Nutritional Value

Nutrient	Suggested Serving 0.25 cup (30 g)	Standard Serving 100g
Energy	150 kcal (2%)	500 kcal (8%)
Protein	3 g (2%)	10 g (6%)
Total Lipid (fat)	7 g (3%)	23.33 g (11%)
Carbohydrate, By Difference	19 g (2%)	63.33 g (6%)
Fiber, Total Dietary	1 g (1%)	3.3 g (4%)
Sugars, Total	14 g (17%)	46.67 g (56%)
Calcium, Ca	20 mg (0%)	67 mg (2%)
Iron, Fe	0.36 mg (1%)	1.2 mg (2%)
Sodium, Na	60 mg (1%)	200 mg (3%)
Vitamin C, Total Ascorbic Acid	6 mg (3%)	20 mg (10%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4 g (6%)	13.33 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Eillien's Candies Inc. Peanut Butter Crunch Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in peanut butter crunch mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium