Peanut Butter Cups Crispy Chia Seed - 220 calories
Manufacturer Vosges, Ltd.
Product Information and Ingredients
Peanut Butter Cups Crispy Chia Seed is manufactured by Vosges, Ltd. with a suggested serving size of 4 PIECES (40 g) and 220 calories per serving. The nutritional value of a suggested serving of peanut butter cups crispy chia seed includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 810048014774.
This product is high in saturated fats.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 4 PIECES (40 g) of peanut butter cups crispy chia seed has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar*
- Cocoa Mass*
- Whole
- Milk Powder
- Cocoa Butter*
- Soy Lecithin-an Emulsifier
- Natural Vanilla Flavor*)
- Peanut Butter (peanuts)
- Dark Chocolate (*cocoa Mass
- *sugar
- *cocoa Butter
- Soy Lecithin- An Emulsifier
- *vanilla)
- Feuilletine (wheat Flour
- Sugar
- Sugar
- Anhydrous Milkfat
- Milk Sugar
- Milk Proteins
- Salt
- Barley Malt Flour
- Sodium Bicarbonate)
- Black Chia Seeds
- Invert Sugar Syrup
- Sea Salt
- Natural Flavor
Nutrition Facts
Serving Size 4 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 10% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 25% | |
Saturated Fat 15g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 162mg | 3% | |
Total Carbohydrate 42.5g | 6% | |
Dietary Fiber 7.5g | 12% | |
Sugars 30g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Cups Crispy Chia Seed Nutritional Value
Nutrient | Suggested Serving 4 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 550 kcal (11%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 12 g (19%) | 30 g (48%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
Sodium, Na | 65 mg (1%) | 162 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Vosges, Ltd. Peanut Butter Cups Crispy Chia Seed with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in peanut butter cups crispy chia seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium