Peanut Butter Cups Dark Chocolate - 220 calories
Manufacturer Vosges, Ltd.
Product Information and Ingredients
Peanut Butter Cups Dark Chocolate is manufactured by Vosges, Ltd. with a suggested serving size of 4 cup (40 g) and 220 calories per serving. The nutritional value of a suggested serving of peanut butter cups dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 810048014248.
This product is high in sugars and saturated fats.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 4 cup (40 g) of peanut butter cups dark chocolate has 22% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 4 cup (40 g) of peanut butter cups dark chocolate has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (*sugar
- Cocoa Butter
- *unsweetened Chocolate
- Whole Milk Powder
- Nonfat Dry Milk Fat
- Soy Lecithin- An Emulsifier
- *natural Vanilla Flavor)
- Peanut Butter {peanuts)
- Dark Chocolate (*cocoa Mass
- *sugar
- *cocoa Butter
- Soy Lecithin-an Emulsifier
- *vanilla)
- Dessicated Coconut
- Caramel (cream
- Non-gmo Corn Syrup
- Cane Sugar
- Non-gmo Soy Lecithin
- Sodium Bicarbonate)
- Sea Salt
Nutrition Facts
Serving Size 4 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 10% | |
Saturated Fat 9g | 18% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 25% | |
Saturated Fat 22.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 112mg | 2% | |
Total Carbohydrate 42.5g | 6% | |
Dietary Fiber 7.5g | 12% | |
Sugars 35g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Cups Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 4 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 550 kcal (11%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 14 g (22%) | 35 g (56%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
Sodium, Na | 45 mg (1%) | 112 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (18%) | 22.5 g (45%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Vosges, Ltd. Peanut Butter Cups Dark Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in peanut butter cups dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium