Peanut Butter Cups - 190 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Peanut Butter Cups is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PIECE (34 g) and 190 calories per serving. The nutritional value of a suggested serving of peanut butter cups includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 028000489830.

This product is high in sugars and saturated fats.

Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 23% of DV

A serving of 1 PIECE (34 g) of peanut butter cups has 23% of the recommended daily intake of sugars.

Saturated Fats 12% of DV

A serving of 1 PIECE (34 g) of peanut butter cups has 12% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Chocolate
  • Nonfat Milk
  • Milkfat
  • Lactose
  • Soy Lecithin
  • Natural Flavor)
  • Sugar
  • Peanuts
  • Peanut Toffee Pieces (sugar
  • Corn Syrup
  • Palm Oil
  • Peanut Butter [peanuts
  • Dextrose
  • Hydrogenated Rapeseed And Cottonseed Oil
  • Salt]
  • Peanuts
  • Butter (cream
  • Salt)
  • Salt
  • Paprika Extract Color
  • Soy Lecithin)
  • Palm Kernel Oil
  • Hydrogenated Palm Kernel Oil
  • Less Than 2% Of Milk
  • Nonfat Milk
  • Salt
  • Cocoa Butter
  • Hydrogenated Palm Oil
  • Fractionated Palm Kernel Oil
  • Hydrogenated Cottonseed Oil
  • Hydrogenated Rapeseed Oil
  • Natural Flavor
  • Soy Lecithin
  • Annatto And Paprika Extract Color
  • Tbhq (to Preserve Freshness)
  • Soybean Oil
UPC Code: 028000489830
Peanut Butter Cups UPC Bar Code UPC: 028000489830

Nutrition Facts

Serving Size 1 PIECE (34 g)

Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value*
Total Fat 12g 6%
Saturated Fat 7g 12%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 1g 1%
Sugars 17g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 559 Calories from Fat 318
% Daily Value*
Total Fat 35.3g 18%
Saturated Fat 20.6g 35%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 279mg 4%
Total Carbohydrate 55.9g 6%
Dietary Fiber 2.9g 4%
Sugars 50g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Peanut Butter Cups Nutritional Value

Nutrient Suggested Serving 1 PIECE (34 g) Standard Serving 100g
Energy190 kcal (3%)559 kcal (10%)
Protein2 g (1%)5.88 g (4%)
Total Lipid (fat)12 g (6%)35.29 g (18%)
Carbohydrate, By Difference19 g (2%)55.88 g (6%)
Fiber, Total Dietary1 g (1%)2.9 g (4%)
Sugars, Total17 g (23%)50 g (68%)
Calcium, Ca20 mg (1%)59 mg (2%)
Potassium, K70 mg (1%)206 mg (1%)
Sodium, Na95 mg (1%)279 mg (4%)
Fatty Acids, Total Saturated7 g (12%)20.59 g (35%)
Cholesterol5 mg (1%)15 mg (2%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Peanut Butter Cups with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in peanut butter cups.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium