Peanut Butter Cups - 200 calories
Manufacturer Whitmon's
Product Information and Ingredients
Peanut Butter Cups is manufactured by Whitmon's with a suggested serving size of 4 PIECES, PER CONTAINER ABOUT (36 g) and 200 calories per serving. The nutritional value of a suggested serving of peanut butter cups includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076740072065.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 4 PIECES, PER CONTAINER ABOUT (36 g) of peanut butter cups has 22% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 4 PIECES, PER CONTAINER ABOUT (36 g) of peanut butter cups has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Consist Of Milk Chocolate [ Sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)]
- Peanut Butter (dry Roasted Peanuts
- Hydrogenated Cottonseed/rapeseed Oil
- Soy Oil
- Salt
- Sugar Partially Hydrogenated Vegetable Oils (palm Kernel
- Soybean
- Cottonseed)
- Mono And Diglycerides With Citric Acid (to Help Protect Flavor)
- Natural Flavor
- Molasses
- Soy Lecithin (an Emulsifier)
- And Invertase (anenzyme)
Nutrition Facts
Serving Size 4 PIECES, PER CONTAINER ABOUT (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 325 | |
| % Daily Value* | ||
| Total Fat 36.1g | 20% | |
| Saturated Fat 16.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 167mg | 3% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 42g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Cups Nutritional Value
| Nutrient | Suggested Serving 4 PIECES, PER CONTAINER ABOUT (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 556 kcal (10%) |
| Protein | 4 g (3%) | 11.11 g (8%) |
| Total Lipid (fat) | 13 g (7%) | 36.11 g (20%) |
| Carbohydrate, By Difference | 18 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 15 g (22%) | 41.67 g (60%) |
| Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 60 mg (1%) | 167 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 16.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whitmon's Peanut Butter Cups with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in peanut butter cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium